16.3 km | 01:30:45 | 05:34/km日期: 2020-08-18 18:49 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'33" / 05'54" / 05'55" / 05'52" / 05'50" / 05'47" / 05'32" / 05'31" / 05'10" / 06'01" / 05'16" / 05'18" / 05'11" / 05'10" / 05'16" / 04'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 05'54" (+00'55") | 1000 / 2000 |
3 | | 05'54" (+00'55") | 1000 / 3000 |
4 | | 05'51" (+00'52") | 1000 / 4000 |
5 | | 05'49" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+00'48") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+01'01") | 1000 / 10000 |
11 | | 05'16" (+00'17") | 1000 / 11000 |
12 | | 05'17" (+00'18") | 1000 / 12000 |
13 | | 05'11" (+00'12") | 1000 / 13000 |
14 | | 05'09" (+00'10") | 1000 / 14000 |
15 | | 05'15" (+00'16") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 04'55" | 302 / 16302 |
8月累積里程 : 510.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'52" | 00:24'14" |
5 | 05'50" | 00:30'04" |
6 | 05'47" | 00:35'51" |
7 | 05'32" | 00:41'23" |
8 | 05'31" | 00:46'54" |
9 | 05'10" | 00:52'04" |
10 | 06'01" | 00:58'05" |
11 | 05'16" | 01:03'21" |
12 | 05'18" | 01:08'39" |
13 | 05'11" | 01:13'50" |
14 | 05'10" | 01:19'00" |
15 | 05'16" | 01:24'16" |
16 | 04'59" | 01:29'15" |
16.3 | 04'57" | 01:30'45" |