22.3 km | 03:04:44 | 08:17/km日期: 2014-10-05 16:30 - 總爬升: 182 m - 卡路里: 2115 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'11" / 07'19" / 07'17" / 07'14" / 07'39" / 09'45" / 09'43" / 07'50" / 08'05" / 08'04" / 08'05" / 07'25" / 08'28" / 07'14" / 07'12" / 10'49" / 08'28" / 07'18" / 07'57" / 07'26" / 09'12" / 10'37" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'00") | 1000 / 1000 |
| 2 | | 07'19" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+00'02") | 1000 / 4000 |
| 5 | | 07'38" (+00'27") | 1000 / 5000 |
| 6 | | 08'52" (+01'41") | 1000 / 6000 |
| 7 | | 10'36" (+03'25") | 1000 / 7000 |
| 8 | | 07'49" (+00'38") | 1000 / 8000 |
| 9 | | 08'05" (+00'54") | 1000 / 9000 |
| 10 | | 08'04" (+00'53") | 1000 / 10000 |
| 11 | | 08'04" (+00'53") | 1000 / 11000 |
| 12 | | 07'24" (+00'13") | 1000 / 12000 |
| 13 | | 08'27" (+01'16") | 1000 / 13000 |
| 14 | | 07'14" (+00'03") | 1000 / 14000 |
| 15 | | 07'11" | 1000 / 15000 |
| 16 | | 10'49" (+03'38") | 1000 / 16000 |
| 17 | | 08'27" (+01'16") | 1000 / 17000 |
| 18 | | 07'18" (+00'07") | 1000 / 18000 |
| 19 | | 07'57" (+00'46") | 1000 / 19000 |
| 20 | | 07'26" (+00'15") | 1000 / 20000 |
| 21 | | 09'11" (+02'00") | 1000 / 21000 |
| 22 | | 10'34" (+03'23") | 1000 / 22000 |
| 23 | | 12'32" (+05'21") | 276 / 22276 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'19" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 07'14" | 00:30'01" |
| 5 | 07'39" | 00:37'40" |
| 6 | 09'45" | 00:47'25" |
| 7 | 09'43" | 00:57'08" |
| 8 | 07'50" | 01:04'58" |
| 9 | 08'05" | 01:13'03" |
| 10 | 08'04" | 01:21'07" |
| 11 | 08'05" | 01:29'12" |
| 12 | 07'25" | 01:36'37" |
| 13 | 08'28" | 01:45'05" |
| 14 | 07'14" | 01:52'19" |
| 15 | 07'12" | 01:59'31" |
| 16 | 10'49" | 02:10'20" |
| 17 | 08'28" | 02:18'48" |
| 18 | 07'18" | 02:26'06" |
| 19 | 07'57" | 02:34'03" |
| 20 | 07'26" | 02:41'29" |
| 21 | 09'12" | 02:50'41" |
| 22 | 10'37" | 03:01'18" |
| 22.3 | 12'31" | 03:04'46" |
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