6.0 km | 00:33:30 | 05:35/km日期: 2020-08-18 06:48 - 平均心率: 161 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 04'57" / 05'44" / 05'43" / 05'33" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'06") | 400 / 400 |
2 | | 06'23" (+01'52") | 200 / 600 |
3 | | 04'31" | 400 / 1000 |
4 | | 07'00" (+02'29") | 200 / 1200 |
5 | | 04'37" (+00'06") | 400 / 1600 |
6 | | 07'26" (+02'55") | 200 / 1800 |
7 | | 04'41" (+00'10") | 400 / 2200 |
8 | | 07'34" (+03'03") | 200 / 2400 |
9 | | 04'40" (+00'09") | 400 / 2800 |
10 | | 07'14" (+02'43") | 200 / 3000 |
11 | | 04'40" (+00'09") | 400 / 3400 |
12 | | 07'18" (+02'47") | 200 / 3600 |
13 | | 04'40" (+00'09") | 400 / 4000 |
14 | | 07'51" (+03'20") | 200 / 4200 |
15 | | 04'44" (+00'13") | 400 / 4600 |
16 | | 07'17" (+02'46") | 200 / 4800 |
17 | | 04'43" (+00'12") | 400 / 5200 |
18 | | 08'09" (+03'38") | 200 / 5400 |
19 | | 04'50" (+00'19") | 400 / 5800 |
20 | | 07'44" (+03'13") | 200 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 248.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'44" | 00:10'41" |
3 | 05'43" | 00:16'24" |
4 | 05'33" | 00:21'57" |
5 | 06'33" | 00:28'30" |
6.0 | 05'58" | 00:34'28" |