10.1 km | 01:03:49 | 06:20/km日期: 2020-08-17 19:27 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'30" / 06'33" / 07'00" / 06'56" / 06'39" / 06'31" / 06'30" / 06'03" / 05'58" / 04'51" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'46") | 1000 / 1000 |
2 | | 06'32" (+01'42") | 1000 / 2000 |
3 | | 06'59" (+02'09") | 1000 / 3000 |
4 | | 06'40" (+01'50") | 1000 / 4000 |
5 | | 06'38" (+01'48") | 1000 / 5000 |
6 | | 06'31" (+01'41") | 1000 / 6000 |
7 | | 06'29" (+01'39") | 1000 / 7000 |
8 | | 06'03" (+01'13") | 1000 / 8000 |
9 | | 05'58" (+01'08") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 06'17" (+01'27") | 73 / 10073 |
8月累積里程 : 263.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 07'00" | 00:20'03" |
4 | 06'56" | 00:26'59" |
5 | 06'39" | 00:33'38" |
6 | 06'31" | 00:40'09" |
7 | 06'30" | 00:46'39" |
8 | 06'03" | 00:52'42" |
9 | 05'58" | 00:58'40" |
10 | 04'51" | 01:03'31" |
10.1 | 06'19" | 01:03'59" |