12.2 km | 01:08:13 | 05:36/km日期: 2020-08-17 18:40 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 05'30" / 05'38" / 05'34" / 05'26" / 05'37" / 05'53" / 05'35" / 05'55" / 05'39" / 05'36" / 05'37" / 05'22" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'17") | 407 / 407 |
2 | | 05'26" (+00'07") | 423 / 830 |
3 | | 05'31" (+00'12") | 420 / 1251 |
4 | | 05'27" (+00'08") | 427 / 1678 |
5 | | 05'31" (+00'12") | 424 / 2103 |
6 | | 05'34" (+00'15") | 423 / 2526 |
7 | | 05'34" (+00'15") | 421 / 2948 |
8 | | 05'28" (+00'09") | 427 / 3376 |
9 | | 05'31" (+00'12") | 422 / 3798 |
10 | | 05'28" (+00'09") | 425 / 4223 |
11 | | 05'32" (+00'13") | 425 / 4649 |
12 | | 05'41" (+00'22") | 431 / 5080 |
13 | | 05'54" (+00'35") | 590 / 5671 |
14 | | 05'49" (+00'30") | 461 / 6133 |
15 | | 05'40" (+00'21") | 458 / 6591 |
16 | | 05'34" (+00'15") | 461 / 7053 |
17 | | 05'54" (+00'35") | 458 / 7511 |
18 | | 05'49" (+00'30") | 457 / 7969 |
19 | | 05'46" (+00'27") | 461 / 8430 |
20 | | 05'41" (+00'22") | 460 / 8891 |
21 | | 05'40" (+00'21") | 455 / 9347 |
22 | | 05'32" (+00'13") | 460 / 9807 |
23 | | 05'36" (+00'17") | 452 / 10259 |
24 | | 05'34" (+00'15") | 459 / 10718 |
25 | | 05'33" (+00'14") | 451 / 11170 |
26 | | 05'25" (+00'06") | 451 / 11621 |
27 | | 05'19" | 453 / 12075 |
28 | | 05'23" (+00'04") | 88 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 314.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'26" | 00:22'08" |
5 | 05'37" | 00:27'45" |
6 | 05'53" | 00:33'38" |
7 | 05'35" | 00:39'13" |
8 | 05'55" | 00:45'08" |
9 | 05'39" | 00:50'47" |
10 | 05'36" | 00:56'23" |
11 | 05'37" | 01:02'00" |
12 | 05'22" | 01:07'22" |
12.2 | 05'22" | 01:08'15" |