45.9 km | 07:41:49 | 10:03/km日期: 2020-08-17 04:06 - 總爬升: 498 m - 卡路里: 2480 Cal - 溫度: 27°C - 濕度: 78%
Pace: 08'26" / 08'06" / 08'48" / 08'12" / 08'36" / 07'41" / 08'31" / 09'36" / 08'34" / 09'34" / 08'47" / 09'35" / 10'17" / 09'28" / 09'14" / 12'24" / 13'50" / 11'35" / 08'42" / 08'38" / 12'06" / 12'51" / 09'31" / 08'58" / 08'20" / 11'46" / 11'47" / 12'14" / 12'16" / 09'56" / 08'52" / 12'15" / 11'55" / 10'53" / 07'43" / 11'14" / 09'29" / 08'34" / 10'21" / 08'33" / 10'17" / 09'42" / 10'20" / 09'23" / 10'55" / 14'12" /
8月累積里程 : 395.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'06" | 00:16'32" |
3 | 08'48" | 00:25'20" |
4 | 08'12" | 00:33'32" |
5 | 08'36" | 00:42'08" |
6 | 07'41" | 00:49'49" |
7 | 08'31" | 00:58'20" |
8 | 09'36" | 01:07'56" |
9 | 08'34" | 01:16'30" |
10 | 09'34" | 01:26'04" |
11 | 08'47" | 01:34'51" |
12 | 09'35" | 01:44'26" |
13 | 10'17" | 01:54'43" |
14 | 09'28" | 02:04'11" |
15 | 09'14" | 02:13'25" |
16 | 12'24" | 02:25'49" |
17 | 13'50" | 02:39'39" |
18 | 11'35" | 02:51'14" |
19 | 08'42" | 02:59'56" |
20 | 08'38" | 03:08'34" |
21 | 12'06" | 03:20'40" |
22 | 12'51" | 03:33'31" |
23 | 09'31" | 03:43'02" |
24 | 08'58" | 03:52'00" |
25 | 08'20" | 04:00'20" |
26 | 11'46" | 04:12'06" |
27 | 11'47" | 04:23'53" |
28 | 12'14" | 04:36'07" |
29 | 12'16" | 04:48'23" |
30 | 09'56" | 04:58'19" |
31 | 08'52" | 05:07'11" |
32 | 12'15" | 05:19'26" |
33 | 11'55" | 05:31'21" |
34 | 10'53" | 05:42'14" |
35 | 07'43" | 05:49'57" |
36 | 11'14" | 06:01'11" |
37 | 09'29" | 06:10'40" |
38 | 08'34" | 06:19'14" |
39 | 10'21" | 06:29'35" |
40 | 08'33" | 06:38'08" |
41 | 10'17" | 06:48'25" |
42 | 09'42" | 06:58'07" |
43 | 10'20" | 07:08'27" |
44 | 09'23" | 07:17'50" |
45 | 10'55" | 07:28'45" |
45.9 | 14'12" | 07:41'49" |