42.6 km | 05:21:02 | 07:32/km日期: 2020-08-17 04:49 - 總爬升: 192 m - 卡路里: 3412 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 09'31" / 08'28" / 07'33" / 07'56" / 07'21" / 07'31" / 06'25" / 06'48" / 06'42" / 06'37" / 06'54" / 06'31" / 06'42" / 08'41" / 07'06" / 06'56" / 07'17" / 06'49" / 07'28" / 06'31" / 06'41" / 08'39" / 07'04" / 09'10" / 08'01" / 06'53" / 07'00" / 07'19" / 06'47" / 07'14" / 08'54" / 07'07" / 07'00" / 06'58" / 07'55" / 08'35" / 09'52" / 08'05" / 07'31" / 06'46" / 07'26" / 08'57" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'07") | 1000 / 1000 |
2 | | 08'28" (+02'04") | 1000 / 2000 |
3 | | 07'32" (+01'08") | 1000 / 3000 |
4 | | 07'56" (+01'32") | 1000 / 4000 |
5 | | 07'21" (+00'57") | 1000 / 5000 |
6 | | 07'31" (+01'07") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'47" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+00'13") | 1000 / 10000 |
11 | | 06'53" (+00'29") | 1000 / 11000 |
12 | | 06'31" (+00'07") | 1000 / 12000 |
13 | | 06'42" (+00'18") | 1000 / 13000 |
14 | | 08'41" (+02'17") | 1000 / 14000 |
15 | | 07'05" (+00'41") | 1000 / 15000 |
16 | | 06'56" (+00'32") | 1000 / 16000 |
17 | | 07'16" (+00'52") | 1000 / 17000 |
18 | | 06'49" (+00'25") | 1000 / 18000 |
19 | | 07'27" (+01'03") | 1000 / 19000 |
20 | | 06'31" (+00'07") | 1000 / 20000 |
21 | | 06'40" (+00'16") | 1000 / 21000 |
22 | | 08'39" (+02'15") | 1000 / 22000 |
23 | | 07'03" (+00'39") | 1000 / 23000 |
24 | | 09'10" (+02'46") | 1000 / 24000 |
25 | | 08'00" (+01'36") | 1000 / 25000 |
26 | | 06'52" (+00'28") | 1000 / 26000 |
27 | | 07'00" (+00'36") | 1000 / 27000 |
28 | | 07'18" (+00'54") | 1000 / 28000 |
29 | | 06'47" (+00'23") | 1000 / 29000 |
30 | | 07'14" (+00'50") | 1000 / 30000 |
31 | | 08'54" (+02'30") | 1000 / 31000 |
32 | | 07'07" (+00'43") | 1000 / 32000 |
33 | | 06'59" (+00'35") | 1000 / 33000 |
34 | | 06'57" (+00'33") | 1000 / 34000 |
35 | | 07'55" (+01'31") | 1000 / 35000 |
36 | | 08'34" (+02'10") | 1000 / 36000 |
37 | | 09'51" (+03'27") | 1000 / 37000 |
38 | | 08'05" (+01'41") | 1000 / 38000 |
39 | | 07'30" (+01'06") | 1000 / 39000 |
40 | | 06'46" (+00'22") | 1000 / 40000 |
41 | | 07'25" (+01'01") | 1000 / 41000 |
42 | | 08'57" (+02'33") | 1000 / 42000 |
43 | | 08'54" (+02'30") | 599 / 42599 |
8月累積里程 : 1185.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'28" | 00:17'59" |
3 | 07'33" | 00:25'32" |
4 | 07'56" | 00:33'28" |
5 | 07'21" | 00:40'49" |
6 | 07'31" | 00:48'20" |
7 | 06'25" | 00:54'45" |
8 | 06'48" | 01:01'33" |
9 | 06'42" | 01:08'15" |
10 | 06'37" | 01:14'52" |
11 | 06'54" | 01:21'46" |
12 | 06'31" | 01:28'17" |
13 | 06'42" | 01:34'59" |
14 | 08'41" | 01:43'40" |
15 | 07'06" | 01:50'46" |
16 | 06'56" | 01:57'42" |
17 | 07'17" | 02:04'59" |
18 | 06'49" | 02:11'48" |
19 | 07'28" | 02:19'16" |
20 | 06'31" | 02:25'47" |
21 | 06'41" | 02:32'28" |
22 | 08'39" | 02:41'07" |
23 | 07'04" | 02:48'11" |
24 | 09'10" | 02:57'21" |
25 | 08'01" | 03:05'22" |
26 | 06'53" | 03:12'15" |
27 | 07'00" | 03:19'15" |
28 | 07'19" | 03:26'34" |
29 | 06'47" | 03:33'21" |
30 | 07'14" | 03:40'35" |
31 | 08'54" | 03:49'29" |
32 | 07'07" | 03:56'36" |
33 | 07'00" | 04:03'36" |
34 | 06'58" | 04:10'34" |
35 | 07'55" | 04:18'29" |
36 | 08'35" | 04:27'04" |
37 | 09'52" | 04:36'56" |
38 | 08'05" | 04:45'01" |
39 | 07'31" | 04:52'32" |
40 | 06'46" | 04:59'18" |
41 | 07'26" | 05:06'44" |
42 | 08'57" | 05:15'41" |
42.6 | 08'55" | 05:21'02" |