21.6 km | 02:49:10 | 07:50/km日期: 2020-08-16 04:59 - 總爬升: 211 m - 平均心率: 119 - 卡路里: 1670 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 07'25" / 07'33" / 07'25" / 07'47" / 07'36" / 07'40" / 07'56" / 08'04" / 11'58" / 07'40" / 07'08" / 07'10" / 06'41" / 06'55" / 06'34" / 06'35" / 10'16" / 07'13" / 07'18" / 07'28" / 07'37" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 07'33" (+01'00") | 1000 / 2000 |
| 3 | | 07'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'46" (+01'13") | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'56" (+01'23") | 1000 / 7000 |
| 8 | | 08'04" (+01'31") | 1000 / 8000 |
| 9 | | 11'57" (+05'24") | 1000 / 9000 |
| 10 | | 07'40" (+01'07") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'07") | 1000 / 13000 |
| 14 | | 06'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 06'35" (+00'02") | 1000 / 16000 |
| 17 | | 10'15" (+03'42") | 1000 / 17000 |
| 18 | | 07'13" (+00'40") | 1000 / 18000 |
| 19 | | 07'17" (+00'44") | 1000 / 19000 |
| 20 | | 07'27" (+00'54") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 12'03" (+05'30") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'33" | 00:14'58" |
| 3 | 07'25" | 00:22'23" |
| 4 | 07'47" | 00:30'10" |
| 5 | 07'36" | 00:37'46" |
| 6 | 07'40" | 00:45'26" |
| 7 | 07'56" | 00:53'22" |
| 8 | 08'04" | 01:01'26" |
| 9 | 11'58" | 01:13'24" |
| 10 | 07'40" | 01:21'04" |
| 11 | 07'08" | 01:28'12" |
| 12 | 07'10" | 01:35'22" |
| 13 | 06'41" | 01:42'03" |
| 14 | 06'55" | 01:48'58" |
| 15 | 06'34" | 01:55'32" |
| 16 | 06'35" | 02:02'07" |
| 17 | 10'16" | 02:12'23" |
| 18 | 07'13" | 02:19'36" |
| 19 | 07'18" | 02:26'54" |
| 20 | 07'28" | 02:34'22" |
| 21 | 07'37" | 02:41'59" |
| 21.6 | 12'03" | 02:49'11" |
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