9.6 km | 01:20:07 | 08:20/km日期: 2020-08-16 20:09 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 12'08" / 07'52" / 07'27" / 08'59" / 07'47" / 08'22" / 08'13" / 07'25" / 07'35" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'04") | 400 / 400 |
2 | | 24'32" (+19'08") | 82 / 482 |
3 | | 50'36" (+45'12") | 9 / 492 |
4 | | 06'55" (+01'31") | 72 / 564 |
5 | | 01:29'36" (+24'12") | 5 / 570 |
6 | | 08'09" (+02'45") | 61 / 631 |
7 | | 21'25" (+16'01") | 23 / 654 |
8 | | 07'34" (+02'10") | 66 / 720 |
9 | | 38'43" (+33'19") | 12 / 733 |
10 | | 09'05" (+03'41") | 55 / 788 |
11 | | 13'19" (+07'55") | 85 / 873 |
12 | | 06'59" (+01'35") | 23 / 897 |
13 | | 28'42" (+23'18") | 17 / 915 |
14 | | 09'53" (+04'29") | 16 / 931 |
15 | | 20'19" (+14'55") | 24 / 956 |
16 | | 05'24" | 30 / 987 |
17 | | 17'14" (+11'50") | 29 / 1016 |
18 | | 07'32" (+02'08") | 1000 / 2016 |
19 | | 07'26" (+02'02") | 1000 / 3016 |
20 | | 07'32" (+02'08") | 664 / 3680 |
21 | | 30'17" (+24'53") | 66 / 3746 |
22 | | 07'39" (+02'15") | 1000 / 4746 |
23 | | 07'26" (+02'02") | 1000 / 5746 |
24 | | 07'05" (+01'41") | 692 / 6439 |
25 | | 13'13" (+07'49") | 151 / 6590 |
26 | | 07'22" (+01'58") | 1000 / 7590 |
27 | | 07'17" (+01'53") | 1000 / 8590 |
28 | | 07'31" (+02'07") | 710 / 9300 |
29 | | 17'06" (+11'42") | 116 / 9417 |
30 | | 08'30" (+03'06") | 19 / 9436 |
31 | | 09'34" (+04'10") | 34 / 9471 |
32 | | 05'40" (+00'16") | 29 / 9501 |
33 | | 08'20" (+02'56") | 39 / 9541 |
34 | | 06'16" (+00'52") | 26 / 9567 |
35 | | 08'49" (+03'25") | 37 / 9605 |
36 | | 10'11" (+04'47") | 7 / 9613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 07'52" | 00:20'00" |
3 | 07'27" | 00:27'27" |
4 | 08'59" | 00:36'26" |
5 | 07'47" | 00:44'13" |
6 | 08'22" | 00:52'35" |
7 | 08'13" | 01:00'48" |
8 | 07'25" | 01:08'13" |
9 | 07'35" | 01:15'48" |
9.6 | 09'20" | 01:21'32" |