15.0 km | 01:46:24 | 07:05/km日期: 2020-08-16 18:33 - 平均心率: 143 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 07'02" / 07'52" / 08'55" / 08'36" / 08'06" / 06'59" / 06'44" / 06'10" / 06'58" / 06'31" / 06'30" / 06'17" / 07'11" / 06'35" / 05'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'07") | 1000 / 1000 |
2 | | 07'51" (+01'56") | 1000 / 2000 |
3 | | 08'54" (+02'59") | 1000 / 3000 |
4 | | 08'36" (+02'41") | 1000 / 4000 |
5 | | 08'06" (+02'11") | 1000 / 5000 |
6 | | 06'58" (+01'03") | 1000 / 6000 |
7 | | 06'43" (+00'48") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 06'57" (+01'02") | 1000 / 9000 |
10 | | 06'31" (+00'36") | 1000 / 10000 |
11 | | 06'29" (+00'34") | 1000 / 11000 |
12 | | 06'17" (+00'22") | 1000 / 12000 |
13 | | 07'10" (+01'15") | 1000 / 13000 |
14 | | 06'35" (+00'40") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 05'25" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
135.34 km ![](images/shoe.png)
母子鱷魚3代(國旗紀念款) 丫拖 累積 :
1239.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'52" | 00:14'54" |
3 | 08'55" | 00:23'49" |
4 | 08'36" | 00:32'25" |
5 | 08'06" | 00:40'31" |
6 | 06'59" | 00:47'30" |
7 | 06'44" | 00:54'14" |
8 | 06'10" | 01:00'24" |
9 | 06'58" | 01:07'22" |
10 | 06'31" | 01:13'53" |
11 | 06'30" | 01:20'23" |
12 | 06'17" | 01:26'40" |
13 | 07'11" | 01:33'51" |
14 | 06'35" | 01:40'26" |
15 | 05'56" | 01:46'22" |
15.0 | 04'22" | 01:46'24" |