9.0 km | 00:49:57 | 05:32/km日期: 2020-08-16 18:05 - 平均心率: 165 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'18" / 05'37" / 04'59" / 05'18" / 04'59" / 05'08" / 05'49" / 05'53" / 05'45" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'00") | 1000 / 1000 |
2 | | 06'07" (+01'49") | 500 / 1500 |
3 | | 04'35" (+00'17") | 400 / 1900 |
4 | | 06'11" (+01'53") | 200 / 2100 |
5 | | 04'30" (+00'12") | 400 / 2500 |
6 | | 06'37" (+02'19") | 200 / 2700 |
7 | | 04'25" (+00'07") | 400 / 3100 |
8 | | 06'37" (+02'19") | 200 / 3300 |
9 | | 04'22" (+00'04") | 400 / 3700 |
10 | | 06'29" (+02'11") | 200 / 3900 |
11 | | 04'28" (+00'10") | 400 / 4300 |
12 | | 06'31" (+02'13") | 200 / 4500 |
13 | | 04'18" | 400 / 4900 |
14 | | 06'29" (+02'11") | 200 / 5100 |
15 | | 04'24" (+00'06") | 400 / 5500 |
16 | | 06'36" (+02'18") | 200 / 5700 |
17 | | 04'37" (+00'19") | 400 / 6100 |
18 | | 07'19" (+03'01") | 200 / 6300 |
19 | | 04'40" (+00'22") | 400 / 6700 |
20 | | 07'41" (+03'23") | 200 / 6900 |
21 | | 04'43" (+00'25") | 400 / 7300 |
22 | | 07'17" (+02'59") | 200 / 7500 |
23 | | 05'55" (+01'37") | 1000 / 8500 |
24 | | 05'45" (+01'27") | 500 / 9000 |
25 | | 10'14" (+05'56") | 19 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 95.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'37" | 00:11'55" |
3 | 04'59" | 00:16'54" |
4 | 05'18" | 00:22'12" |
5 | 04'59" | 00:27'11" |
6 | 05'08" | 00:32'19" |
7 | 05'49" | 00:38'08" |
8 | 05'53" | 00:44'01" |
9 | 05'45" | 00:49'46" |
9.0 | 10'27" | 00:49'58" |