28.1 km | 09:15:06 | 19:44/km日期: 2020-08-16 02:42 - 總爬升: 2377 m - 地點: 武陵四秀 - 平均心率: 126 - 卡路里: 4178 Cal - 溫度: 27°C - 濕度: 79%
Pace: 10'19" / 12'20" / 09'53" / 09'35" / 15'20" / 28'28" / 20'25" / 29'57" / 38'12" / 21'08" / 22'30" / 35'54" / 12'38" / 22'27" / 32'56" / 31'34" / 42'07" / 23'40" / 16'36" / 32'54" / 20'30" / 28'48" / 30'35" / 23'14" / 10'47" / 15'56" / 13'11" / 05'37" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" | 6223 / 6223 |
2 | | 21'13" (+06'43") | 21899 / 28122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
444.97 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 12'20" | 00:22'39" |
3 | 09'53" | 00:32'32" |
4 | 09'35" | 00:42'07" |
5 | 15'20" | 00:57'27" |
6 | 28'28" | 01:25'55" |
7 | 20'25" | 01:46'20" |
8 | 29'57" | 02:16'17" |
9 | 38'12" | 02:54'29" |
10 | 21'08" | 03:15'37" |
11 | 22'30" | 03:38'07" |
12 | 35'54" | 04:14'01" |
13 | 12'38" | 04:26'39" |
14 | 22'27" | 04:49'06" |
15 | 32'56" | 05:22'02" |
16 | 31'34" | 05:53'36" |
17 | 42'07" | 06:35'43" |
18 | 23'40" | 06:59'23" |
19 | 16'36" | 07:15'59" |
20 | 32'54" | 07:48'53" |
21 | 20'30" | 08:09'23" |
22 | 28'48" | 08:38'11" |
23 | 30'35" | 09:08'46" |
24 | 23'14" | 09:32'00" |
25 | 10'47" | 09:42'47" |
26 | 15'56" | 09:58'43" |
27 | 13'11" | 10:11'54" |
28 | 05'37" | 10:17'31" |
28.1 | 11'56" | 10:18'59" |