8.0 km | 01:01:35 | 07:41/km日期: 2020-08-16 08:58 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 62%
Pace: 08'21" / 05'46" / 07'29" / 07'09" / 07'51" / 07'26" / 07'12" / 10'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'56") | 495 / 495 |
2 | | 09'43" (+04'35") | 13 / 509 |
3 | | 05'08" | 97 / 606 |
4 | | 09'30" (+04'22") | 52 / 659 |
5 | | 05'25" (+00'17") | 92 / 751 |
6 | | 09'28" (+04'20") | 52 / 804 |
7 | | 05'26" (+00'18") | 92 / 896 |
8 | | 09'21" (+04'13") | 53 / 949 |
9 | | 05'41" (+00'33") | 87 / 1037 |
10 | | 08'45" (+03'37") | 57 / 1094 |
11 | | 10'10" (+05'02") | 3 / 1097 |
12 | | 05'35" (+00'27") | 89 / 1187 |
13 | | 05'43" (+00'35") | 87 / 1274 |
14 | | 05'58" (+00'50") | 83 / 1358 |
15 | | 05'49" (+00'41") | 85 / 1444 |
16 | | 11'10" (+06'02") | 13 / 1457 |
17 | | 05'37" (+00'29") | 800 / 2257 |
18 | | 12'37" (+07'29") | 237 / 2495 |
19 | | 05'41" (+00'33") | 800 / 3295 |
20 | | 12'17" (+07'09") | 244 / 3539 |
21 | | 05'47" (+00'39") | 800 / 4339 |
22 | | 17'03" (+11'55") | 175 / 4515 |
23 | | 05'42" (+00'34") | 800 / 5315 |
24 | | 13'01" (+07'53") | 230 / 5545 |
25 | | 05'38" (+00'30") | 800 / 6345 |
26 | | 12'25" (+07'17") | 241 / 6587 |
27 | | 05'38" (+00'30") | 800 / 7387 |
28 | | 12'49" (+07'41") | 233 / 7621 |
29 | | 12'38" (+07'30") | 395 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 99.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'46" | 00:14'07" |
3 | 07'29" | 00:21'36" |
4 | 07'09" | 00:28'45" |
5 | 07'51" | 00:36'36" |
6 | 07'26" | 00:44'02" |
7 | 07'12" | 00:51'14" |
8 | 10'05" | 01:01'19" |
8.0 | 07'56" | 01:01'27" |