22.7 km | 04:04:24 | 10:45/km日期: 2020-08-16 05:37 - 總爬升: 422 m - 平均心率: 122 - 卡路里: 1732 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 06'19" / 05'46" / 12'47" / 06'00" / 10'39" / 05'54" / 05'37" / 17'16" / 14'28" / 09'25" / 10'31" / 11'57" / 06'25" / 05'20" / 12'47" / 15'14" / 12'55" / 09'53" / 28'16" / 22'21" / 06'56" / 04'33" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'47") | 1000 / 1000 |
2 | | 05'45" (+01'13") | 1000 / 2000 |
3 | | 12'46" (+08'14") | 1000 / 3000 |
4 | | 06'00" (+01'28") | 1000 / 4000 |
5 | | 10'39" (+06'07") | 1000 / 5000 |
6 | | 05'53" (+01'21") | 1000 / 6000 |
7 | | 05'37" (+01'05") | 1000 / 7000 |
8 | | 17'16" (+12'44") | 1000 / 8000 |
9 | | 14'27" (+09'55") | 1000 / 9000 |
10 | | 09'24" (+04'52") | 1000 / 10000 |
11 | | 10'31" (+05'59") | 1000 / 11000 |
12 | | 11'56" (+07'24") | 1000 / 12000 |
13 | | 06'25" (+01'53") | 1000 / 13000 |
14 | | 05'20" (+00'48") | 1000 / 14000 |
15 | | 12'46" (+08'14") | 1000 / 15000 |
16 | | 15'14" (+10'42") | 1000 / 16000 |
17 | | 12'55" (+08'23") | 1000 / 17000 |
18 | | 09'52" (+05'20") | 1000 / 18000 |
19 | | 28'16" (+23'44") | 1000 / 19000 |
20 | | 22'20" (+17'48") | 1000 / 20000 |
21 | | 06'56" (+02'24") | 1000 / 21000 |
22 | | 04'32" | 1000 / 22000 |
23 | | 04'20" | 709 / 22709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
196.47 km 亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'46" | 00:12'05" |
3 | 12'47" | 00:24'52" |
4 | 06'00" | 00:30'52" |
5 | 10'39" | 00:41'31" |
6 | 05'54" | 00:47'25" |
7 | 05'37" | 00:53'02" |
8 | 17'16" | 01:10'18" |
9 | 14'28" | 01:24'46" |
10 | 09'25" | 01:34'11" |
11 | 10'31" | 01:44'42" |
12 | 11'57" | 01:56'39" |
13 | 06'25" | 02:03'04" |
14 | 05'20" | 02:08'24" |
15 | 12'47" | 02:21'11" |
16 | 15'14" | 02:36'25" |
17 | 12'55" | 02:49'20" |
18 | 09'53" | 02:59'13" |
19 | 28'16" | 03:27'29" |
20 | 22'21" | 03:49'50" |
21 | 06'56" | 03:56'46" |
22 | 04'33" | 04:01'19" |
22.7 | 04'20" | 04:04'24" |