10.7 km | 01:49:25 | 10:14/km日期: 2020-08-16 08:00 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 1122 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 60%
Pace: 05'21" / 05'31" / 05'50" / 08'36" / 18'37" / 05'56" / 08'17" / 17'18" / 11'47" / 12'59" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'29") | 1000 / 3000 |
4 | | 08'36" (+03'15") | 1000 / 4000 |
5 | | 18'37" (+13'16") | 1000 / 5000 |
6 | | 05'55" (+00'34") | 1000 / 6000 |
7 | | 08'16" (+02'55") | 1000 / 7000 |
8 | | 17'17" (+11'56") | 1000 / 8000 |
9 | | 11'47" (+06'26") | 1000 / 9000 |
10 | | 12'59" (+07'38") | 1000 / 10000 |
11 | | 13'21" (+08'00") | 689 / 10689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 106.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 05'50" | 00:16'42" |
4 | 08'36" | 00:25'18" |
5 | 18'37" | 00:43'55" |
6 | 05'56" | 00:49'51" |
7 | 08'17" | 00:58'08" |
8 | 17'18" | 01:15'26" |
9 | 11'47" | 01:27'13" |
10 | 12'59" | 01:40'12" |
10.7 | 13'23" | 01:49'26" |