28.5 km | 03:00:29 | 06:20/km日期: 2020-08-16 03:56 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 1485 Cal - 總步數: 30618 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'40" / 06'35" / 06'36" / 06'37" / 06'29" / 06'20" / 06'21" / 06'08" / 06'09" / 06'08" / 06'08" / 06'10" / 06'05" / 06'01" / 06'03" / 06'11" / 05'50" / 06'01" / 06'05" / 06'09" / 06'15" / 06'16" / 06'04" / 06'27" / 06'23" / 06'03" / 06'14" / 06'06" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 | 171 / 83 |
| 2 | | 06'33" (+00'34") | 1000 / 2001 | 170 / 89 |
| 3 | | 06'41" (+00'42") | 1002 / 3003 | 169 / 88 |
| 4 | | 06'40" (+00'41") | 1000 / 4004 | 169 / 88 |
| 5 | | 06'28" (+00'29") | 1001 / 5006 | 169 / 91 |
| 6 | | 06'24" (+00'25") | 1000 / 6007 | 168 / 92 |
| 7 | | 06'26" (+00'27") | 1001 / 7009 | 168 / 92 |
| 8 | | 06'24" (+00'25") | 1000 / 8009 | 169 / 91 |
| 9 | | 06'12" (+00'13") | 1001 / 9011 | 171 / 94 |
| 10 | | 06'17" (+00'18") | 1002 / 10013 | 169 / 94 |
| 11 | | 06'18" (+00'19") | 1002 / 11016 | 169 / 93 |
| 12 | | 06'14" (+00'15") | 1001 / 12017 | 169 / 94 |
| 13 | | 06'08" (+00'09") | 1000 / 13018 | 167 / 96 |
| 14 | | 06'10" (+00'11") | 1000 / 14019 | 168 / 95 |
| 15 | | 06'06" (+00'07") | 1001 / 15021 | 168 / 97 |
| 16 | | 06'09" (+00'10") | 1000 / 16021 | 168 / 96 |
| 17 | | 05'59" | 1002 / 17024 | 172 / 96 |
| 18 | | 06'05" (+00'06") | 1000 / 18025 | 172 / 95 |
| 19 | | 06'09" (+00'10") | 1000 / 19025 | 170 / 94 |
| 20 | | 06'20" (+00'21") | 1000 / 20026 | 170 / 92 |
| 21 | | 06'18" (+00'19") | 1001 / 21028 | 168 / 93 |
| 22 | | 06'13" (+00'14") | 1000 / 22028 | 169 / 94 |
| 23 | | 06'21" (+00'22") | 1000 / 23029 | 169 / 93 |
| 24 | | 06'25" (+00'26") | 1000 / 24030 | 169 / 91 |
| 25 | | 06'19" (+00'20") | 1002 / 25033 | 169 / 93 |
| 26 | | 06'15" (+00'16") | 1001 / 26034 | 169 / 94 |
| 27 | | 06'26" (+00'27") | 1000 / 27034 | 169 / 91 |
| 28 | | 06'09" (+00'10") | 1000 / 28035 | 168 / 96 |
| 29 | | 06'40" (+00'41") | 427 / 28462 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'29" | 00:32'57" |
| 6 | 06'20" | 00:39'17" |
| 7 | 06'21" | 00:45'38" |
| 8 | 06'08" | 00:51'46" |
| 9 | 06'09" | 00:57'55" |
| 10 | 06'08" | 01:04'03" |
| 11 | 06'08" | 01:10'11" |
| 12 | 06'10" | 01:16'21" |
| 13 | 06'05" | 01:22'26" |
| 14 | 06'01" | 01:28'27" |
| 15 | 06'03" | 01:34'30" |
| 16 | 06'11" | 01:40'41" |
| 17 | 05'50" | 01:46'31" |
| 18 | 06'01" | 01:52'32" |
| 19 | 06'05" | 01:58'37" |
| 20 | 06'09" | 02:04'46" |
| 21 | 06'15" | 02:11'01" |
| 22 | 06'16" | 02:17'17" |
| 23 | 06'04" | 02:23'21" |
| 24 | 06'27" | 02:29'48" |
| 25 | 06'23" | 02:36'11" |
| 26 | 06'03" | 02:42'14" |
| 27 | 06'14" | 02:48'28" |
| 28 | 06'06" | 02:54'34" |
| 28.5 | 12'45" | 03:00'29" |
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