14.1 km | 01:42:56 | 07:18/km日期: 2020-08-16 06:46 - 卡路里: 1048 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 08'29" / 05'55" / 05'34" / 05'40" / 05'38" / 08'02" / 09'57" / 11'08" / 06'22" / 07'55" / 05'41" / 10'20" / 08'35" / 07'09" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'04") | 1000 / 5000 |
6 | | 08'01" (+02'28") | 1000 / 6000 |
7 | | 08'44" (+03'11") | 1000 / 7000 |
8 | | 10'29" (+04'56") | 1000 / 8000 |
9 | | 06'22" (+00'49") | 1000 / 9000 |
10 | | 07'54" (+02'21") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 10'19" (+04'46") | 1000 / 12000 |
13 | | 08'34" (+03'01") | 1000 / 13000 |
14 | | 07'10" (+01'37") | 1000 / 14000 |
15 | | 09'44" (+04'11") | 74 / 14074 |
8月累積里程 :
113.30 km ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'55" | 00:14'24" |
3 | 05'34" | 00:19'58" |
4 | 05'40" | 00:25'38" |
5 | 05'38" | 00:31'16" |
6 | 08'02" | 00:39'18" |
7 | 09'57" | 00:49'15" |
8 | 11'08" | 01:00'23" |
9 | 06'22" | 01:06'45" |
10 | 07'55" | 01:14'40" |
11 | 05'41" | 01:20'21" |
12 | 10'20" | 01:30'41" |
13 | 08'35" | 01:39'16" |
14 | 07'09" | 01:46'25" |
14.1 | 09'52" | 01:47'09" |