21.0 km | 01:53:50 | 05:24/km日期: 2020-08-16 05:33 - 總爬升: 330 m - 卡路里: 1226 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 90%
Pace: 05'41" / 05'52" / 05'39" / 05'26" / 05'42" / 05'31" / 05'24" / 08'06" / 05'39" / 05'14" / 05'13" / 05'56" / 06'27" / 06'09" / 13'05" / 05'06" / 07'25" / 04'53" / 05'14" / 04'52" / 06'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'49") | 1000 / 1000 |
2 | | 05'51" (+00'59") | 1000 / 2000 |
3 | | 05'39" (+00'47") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'39") | 1000 / 6000 |
7 | | 05'24" (+00'32") | 1000 / 7000 |
8 | | 05'19" (+00'27") | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 05'14" (+00'22") | 1000 / 10000 |
11 | | 05'13" (+00'21") | 1000 / 11000 |
12 | | 05'24" (+00'32") | 1000 / 12000 |
13 | | 05'19" (+00'27") | 1000 / 13000 |
14 | | 05'19" (+00'27") | 1000 / 14000 |
15 | | 05'39" (+00'47") | 1000 / 15000 |
16 | | 05'05" (+00'13") | 1000 / 16000 |
17 | | 04'55" (+00'03") | 1000 / 17000 |
18 | | 04'53" (+00'01") | 1000 / 18000 |
19 | | 05'13" (+00'21") | 1000 / 19000 |
20 | | 04'52" | 1000 / 20000 |
21 | | 06'48" (+01'56") | 1000 / 21000 |
22 | | 06'17" (+01'25") | 40 / 21040 |
8月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 05'39" | 00:17'12" |
4 | 05'26" | 00:22'38" |
5 | 05'42" | 00:28'20" |
6 | 05'31" | 00:33'51" |
7 | 05'24" | 00:39'15" |
8 | 08'06" | 00:47'21" |
9 | 05'39" | 00:53'00" |
10 | 05'14" | 00:58'14" |
11 | 05'13" | 01:03'27" |
12 | 05'56" | 01:09'23" |
13 | 06'27" | 01:15'50" |
14 | 06'09" | 01:21'59" |
15 | 13'05" | 01:35'04" |
16 | 05'06" | 01:40'10" |
17 | 07'25" | 01:47'35" |
18 | 04'53" | 01:52'28" |
19 | 05'14" | 01:57'42" |
20 | 04'52" | 02:02'34" |
21 | 06'49" | 02:09'23" |
21.0 | 06'14" | 02:09'38" |