19.6 km | 02:11:01 | 06:40/km日期: 2020-08-16 05:17 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1755 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 07'14" / 06'20" / 05'43" / 05'51" / 05'59" / 06'00" / 19'57" / 08'20" / 15'24" / 32'17" / 06'38" / 06'12" / 06'12" / 15'26" / 05'52" / 05'49" / 05'40" / 05'42" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'34") | 1000 / 1000 |
2 | | 06'19" (+00'39") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'58" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 06'26" (+00'46") | 1000 / 7000 |
8 | | 08'19" (+02'39") | 1000 / 8000 |
9 | | 10'05" (+04'25") | 1000 / 9000 |
10 | | 08'40" (+03'00") | 1000 / 10000 |
11 | | 06'37" (+00'57") | 1000 / 11000 |
12 | | 06'12" (+00'32") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 08'47" (+03'07") | 1000 / 14000 |
15 | | 05'51" (+00'11") | 1000 / 15000 |
16 | | 05'49" (+00'09") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 05'41" (+00'01") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 05'41" (+00'01") | 636 / 19636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'20" | 00:13'34" |
3 | 05'43" | 00:19'17" |
4 | 05'51" | 00:25'08" |
5 | 05'59" | 00:31'07" |
6 | 06'00" | 00:37'07" |
7 | 19'57" | 00:57'04" |
8 | 08'20" | 01:05'24" |
9 | 15'24" | 01:20'48" |
10 | 32'17" | 01:53'05" |
11 | 06'38" | 01:59'43" |
12 | 06'12" | 02:05'55" |
13 | 06'12" | 02:12'07" |
14 | 15'26" | 02:27'33" |
15 | 05'52" | 02:33'25" |
16 | 05'49" | 02:39'14" |
17 | 05'40" | 02:44'54" |
18 | 05'42" | 02:50'36" |
19 | 05'52" | 02:56'28" |
19.6 | 05'40" | 03:00'05" |