21.1 km | 01:43:58 | 04:56/km日期: 2014-10-27 17:20 - 卡路里: 1901 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'11" / 04'57" / 04'53" / 04'46" / 04'47" / 04'44" / 04'54" / 04'44" / 04'48" / 04'46" / 04'52" / 04'49" / 05'00" / 05'19" / 04'43" / 04'56" / 05'14" / 04'49" / 05'04" / 05'03" / 04'53" / 15'20" /
10月累積里程 :
287.66 km 
MIZUNO Wave Rider 16 4E 累積 :
2509.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'46" | 00:19'47" |
5 | 04'47" | 00:24'34" |
6 | 04'44" | 00:29'18" |
7 | 04'54" | 00:34'12" |
8 | 04'44" | 00:38'56" |
9 | 04'48" | 00:43'44" |
10 | 04'46" | 00:48'30" |
11 | 04'52" | 00:53'22" |
12 | 04'49" | 00:58'11" |
13 | 05'00" | 01:03'11" |
14 | 05'19" | 01:08'30" |
15 | 04'43" | 01:13'13" |
16 | 04'56" | 01:18'09" |
17 | 05'14" | 01:23'23" |
18 | 04'49" | 01:28'12" |
19 | 05'04" | 01:33'16" |
20 | 05'03" | 01:38'19" |
21 | 04'53" | 01:43'12" |
21.1 | 15'19" | 01:43'58" |