15.0 km | 01:36:55 | 06:27/km日期: 2020-08-16 06:23 - 平均心率: 156 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 05'47" / 05'48" / 05'44" / 05'25" / 05'37" / 05'43" / 07'43" / 06'09" / 06'48" / 07'37" / 05'53" / 07'32" / 07'25" / 07'19" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'48" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'36" (+00'11") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 07'43" (+02'18") | 1000 / 8000 |
9 | | 06'08" (+00'43") | 1000 / 9000 |
10 | | 06'47" (+01'22") | 1000 / 10000 |
11 | | 07'37" (+02'12") | 1000 / 11000 |
12 | | 05'52" (+00'27") | 1000 / 12000 |
13 | | 07'32" (+02'07") | 1000 / 13000 |
14 | | 07'25" (+02'00") | 1000 / 14000 |
15 | | 07'18" (+01'53") | 1000 / 15000 |
16 | | 11'14" (+05'49") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 100.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'48" | 00:17'53" |
4 | 05'44" | 00:23'37" |
5 | 05'25" | 00:29'02" |
6 | 05'37" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 07'43" | 00:48'05" |
9 | 06'09" | 00:54'14" |
10 | 06'48" | 01:01'02" |
11 | 07'37" | 01:08'39" |
12 | 05'53" | 01:14'32" |
13 | 07'32" | 01:22'04" |
14 | 07'25" | 01:29'29" |
15 | 07'19" | 01:36'48" |
15.0 | 11'51" | 01:36'54" |