10.4 km | 01:08:41 | 06:36/km日期: 2020-08-15 05:14 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'55" / 10'54" / 06'35" / 06'11" / 06'12" / 06'03" / 07'28" / 05'39" / 05'19" / 05'08" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'46") | 1000 / 1000 |
2 | | 10'53" (+05'45") | 1000 / 2000 |
3 | | 06'35" (+01'27") | 1000 / 3000 |
4 | | 06'11" (+01'03") | 1000 / 4000 |
5 | | 06'11" (+01'03") | 1000 / 5000 |
6 | | 06'02" (+00'54") | 1000 / 6000 |
7 | | 07'27" (+02'19") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'46" (+00'38") | 398 / 10398 |
8月累積里程 : 254.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'54" | 00:17'49" |
3 | 06'35" | 00:24'24" |
4 | 06'11" | 00:30'35" |
5 | 06'12" | 00:36'47" |
6 | 06'03" | 00:42'50" |
7 | 07'28" | 00:50'18" |
8 | 05'39" | 00:55'57" |
9 | 05'19" | 01:01'16" |
10 | 05'08" | 01:06'24" |
10.4 | 05'46" | 01:08'42" |