37.8 km | 05:03:00 | 08:01/km日期: 2020-08-15 05:50 - 總爬升: 666 m - 卡路里: 2342 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 04'25" / 05'35" / 06'03" / 06'05" / 10'21" / 06'33" / 06'12" / 06'01" / 06'03" / 05'58" / 10'43" / 05'56" / 05'58" / 05'53" / 05'58" / 10'53" / 05'54" / 06'06" / 06'07" / 05'42" / 05'55" / 05'44" / 14'03" / 20'46" / 08'03" / 08'52" / 07'17" / 07'37" / 07'05" / 16'42" / 09'50" / 06'14" / 15'42" / 35'32" / 15'54" / 06'15" / 05'38" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'02" (+00'25") | 1000 / 3000 |
4 | | 06'04" (+00'27") | 1000 / 4000 |
5 | | 10'20" (+04'43") | 1000 / 5000 |
6 | | 06'33" (+00'56") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 06'02" (+00'25") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 10'42" (+05'05") | 1000 / 11000 |
12 | | 05'56" (+00'19") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 05'52" (+00'15") | 1000 / 14000 |
15 | | 05'58" (+00'21") | 1000 / 15000 |
16 | | 10'52" (+05'15") | 1000 / 16000 |
17 | | 05'54" (+00'17") | 1000 / 17000 |
18 | | 06'06" (+00'29") | 1000 / 18000 |
19 | | 06'06" (+00'29") | 1000 / 19000 |
20 | | 05'42" (+00'05") | 1000 / 20000 |
21 | | 05'55" (+00'18") | 1000 / 21000 |
22 | | 05'43" (+00'06") | 1000 / 22000 |
23 | | 08'16" (+02'39") | 1000 / 23000 |
24 | | 20'45" (+15'08") | 1000 / 24000 |
25 | | 08'02" (+02'25") | 1000 / 25000 |
26 | | 08'52" (+03'15") | 1000 / 26000 |
27 | | 07'16" (+01'39") | 1000 / 27000 |
28 | | 07'37" (+02'00") | 1000 / 28000 |
29 | | 07'04" (+01'27") | 1000 / 29000 |
30 | | 06'50" (+01'13") | 1000 / 30000 |
31 | | 09'50" (+04'13") | 1000 / 31000 |
32 | | 06'12" (+00'35") | 1000 / 32000 |
33 | | 15'43" (+10'06") | 1000 / 33000 |
34 | | 11'20" (+05'43") | 1000 / 34000 |
35 | | 15'53" (+10'16") | 1000 / 35000 |
36 | | 06'15" (+00'38") | 1000 / 36000 |
37 | | 05'37" | 1000 / 37000 |
38 | | 13'46" (+08'09") | 757 / 37757 |
8月累積里程 : 136.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'35" | 00:10'00" |
3 | 06'03" | 00:16'03" |
4 | 06'05" | 00:22'08" |
5 | 10'21" | 00:32'29" |
6 | 06'33" | 00:39'02" |
7 | 06'12" | 00:45'14" |
8 | 06'01" | 00:51'15" |
9 | 06'03" | 00:57'18" |
10 | 05'58" | 01:03'16" |
11 | 10'43" | 01:13'59" |
12 | 05'56" | 01:19'55" |
13 | 05'58" | 01:25'53" |
14 | 05'53" | 01:31'46" |
15 | 05'58" | 01:37'44" |
16 | 10'53" | 01:48'37" |
17 | 05'54" | 01:54'31" |
18 | 06'06" | 02:00'37" |
19 | 06'07" | 02:06'44" |
20 | 05'42" | 02:12'26" |
21 | 05'55" | 02:18'21" |
22 | 05'44" | 02:24'05" |
23 | 14'03" | 02:38'08" |
24 | 20'46" | 02:58'54" |
25 | 08'03" | 03:06'57" |
26 | 08'52" | 03:15'49" |
27 | 07'17" | 03:23'06" |
28 | 07'37" | 03:30'43" |
29 | 07'05" | 03:37'48" |
30 | 16'42" | 03:54'30" |
31 | 09'50" | 04:04'20" |
32 | 06'14" | 04:10'34" |
33 | 15'42" | 04:26'16" |
34 | 35'32" | 05:01'48" |
35 | 15'54" | 05:17'42" |
36 | 06'15" | 05:23'57" |
37 | 05'38" | 05:29'35" |
37.8 | 13'46" | 05:40'01" |