20.1 km | 02:42:29 | 08:04/km日期: 2020-08-15 06:53 - 總爬升: 264 m - 平均心率: 162 - 卡路里: 1755 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'22" / 06'37" / 06'20" / 06'25" / 06'42" / 07'11" / 06'51" / 06'50" / 07'08" / 15'24" / 06'53" / 08'21" / 09'06" / 07'46" / 09'19" / 12'29" / 07'56" / 08'11" / 08'54" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'24") | 1000 / 1000 |
2 | | 06'21" (+00'01") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'24" (+00'04") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 07'10" (+00'50") | 1000 / 7000 |
8 | | 06'51" (+00'31") | 1000 / 8000 |
9 | | 06'49" (+00'29") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 15'23" (+09'03") | 1000 / 11000 |
12 | | 06'53" (+00'33") | 1000 / 12000 |
13 | | 08'20" (+02'00") | 1000 / 13000 |
14 | | 09'06" (+02'46") | 1000 / 14000 |
15 | | 07'45" (+01'25") | 1000 / 15000 |
16 | | 09'19" (+02'59") | 1000 / 16000 |
17 | | 12'28" (+06'08") | 1000 / 17000 |
18 | | 07'56" (+01'36") | 1000 / 18000 |
19 | | 08'11" (+01'51") | 1000 / 19000 |
20 | | 08'53" (+02'33") | 1000 / 20000 |
21 | | 08'14" (+01'54") | 123 / 20123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 46.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'37" | 00:19'43" |
4 | 06'20" | 00:26'03" |
5 | 06'25" | 00:32'28" |
6 | 06'42" | 00:39'10" |
7 | 07'11" | 00:46'21" |
8 | 06'51" | 00:53'12" |
9 | 06'50" | 01:00'02" |
10 | 07'08" | 01:07'10" |
11 | 15'24" | 01:22'34" |
12 | 06'53" | 01:29'27" |
13 | 08'21" | 01:37'48" |
14 | 09'06" | 01:46'54" |
15 | 07'46" | 01:54'40" |
16 | 09'19" | 02:03'59" |
17 | 12'29" | 02:16'28" |
18 | 07'56" | 02:24'24" |
19 | 08'11" | 02:32'35" |
20 | 08'54" | 02:41'29" |
20.1 | 08'07" | 02:42'29" |