30.8 km | 04:07:45 | 08:02/km日期: 2020-08-15 04:53 - 總爬升: 629 m - 平均心率: 161 - 卡路里: 3104 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 07'05" / 07'23" / 06'38" / 06'50" / 10'21" / 07'02" / 07'35" / 07'14" / 08'28" / 07'57" / 07'13" / 07'34" / 07'47" / 08'34" / 11'35" / 07'13" / 21'39" / 08'26" / 09'11" / 06'50" / 07'07" / 13'17" / 08'16" / 07'48" / 07'54" / 07'48" / 08'29" / 07'35" / 08'36" / 11'22" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'26") | 1000 / 1000 |
2 | | 07'23" (+00'45") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'49" (+00'11") | 1000 / 4000 |
5 | | 07'12" (+00'34") | 1000 / 5000 |
6 | | 07'02" (+00'24") | 1000 / 6000 |
7 | | 07'34" (+00'56") | 1000 / 7000 |
8 | | 07'14" (+00'36") | 1000 / 8000 |
9 | | 07'13" (+00'35") | 1000 / 9000 |
10 | | 07'56" (+01'18") | 1000 / 10000 |
11 | | 07'13" (+00'35") | 1000 / 11000 |
12 | | 07'34" (+00'56") | 1000 / 12000 |
13 | | 07'47" (+01'09") | 1000 / 13000 |
14 | | 08'34" (+01'56") | 1000 / 14000 |
15 | | 07'45" (+01'07") | 1000 / 15000 |
16 | | 07'13" (+00'35") | 1000 / 16000 |
17 | | 08'10" (+01'32") | 1000 / 17000 |
18 | | 08'25" (+01'47") | 1000 / 18000 |
19 | | 09'11" (+02'33") | 1000 / 19000 |
20 | | 06'49" (+00'11") | 1000 / 20000 |
21 | | 07'07" (+00'29") | 1000 / 21000 |
22 | | 11'34" (+04'56") | 1000 / 22000 |
23 | | 08'15" (+01'37") | 1000 / 23000 |
24 | | 07'48" (+01'10") | 1000 / 24000 |
25 | | 07'53" (+01'15") | 1000 / 25000 |
26 | | 07'48" (+01'10") | 1000 / 26000 |
27 | | 08'28" (+01'50") | 1000 / 27000 |
28 | | 07'35" (+00'57") | 1000 / 28000 |
29 | | 08'36" (+01'58") | 1000 / 29000 |
30 | | 11'21" (+04'43") | 1000 / 30000 |
31 | | 12'18" (+05'40") | 839 / 30839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 401.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'23" | 00:14'28" |
3 | 06'38" | 00:21'06" |
4 | 06'50" | 00:27'56" |
5 | 10'21" | 00:38'17" |
6 | 07'02" | 00:45'19" |
7 | 07'35" | 00:52'54" |
8 | 07'14" | 01:00'08" |
9 | 08'28" | 01:08'36" |
10 | 07'57" | 01:16'33" |
11 | 07'13" | 01:23'46" |
12 | 07'34" | 01:31'20" |
13 | 07'47" | 01:39'07" |
14 | 08'34" | 01:47'41" |
15 | 11'35" | 01:59'16" |
16 | 07'13" | 02:06'29" |
17 | 21'39" | 02:28'08" |
18 | 08'26" | 02:36'34" |
19 | 09'11" | 02:45'45" |
20 | 06'50" | 02:52'35" |
21 | 07'07" | 02:59'42" |
22 | 13'17" | 03:12'59" |
23 | 08'16" | 03:21'15" |
24 | 07'48" | 03:29'03" |
25 | 07'54" | 03:36'57" |
26 | 07'48" | 03:44'45" |
27 | 08'29" | 03:53'14" |
28 | 07'35" | 04:00'49" |
29 | 08'36" | 04:09'25" |
30 | 11'22" | 04:20'47" |
30.8 | 12'18" | 04:31'07" |