31.3 km | 03:24:32 | 06:31/km日期: 2020-08-15 05:02 - 總爬升: 444 m - 平均心率: 156 - 卡路里: 1692 Cal - 總步數: 38130 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'07" / 06'54" / 06'45" / 06'52" / 06'42" / 06'59" / 06'46" / 06'59" / 07'06" / 07'27" / 06'22" / 06'41" / 06'43" / 07'09" / 06'59" / 06'57" / 05'43" / 05'50" / 05'38" / 05'50" / 05'42" / 05'51" / 05'48" / 06'00" / 06'09" / 06'04" / 05'58" / 06'23" / 06'17" / 06'11" / 06'02" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'22") | 1001 / 1001 | 179 / 78 |
2 | | 06'53" (+01'09") | 1001 / 2003 | 181 / 79 |
3 | | 06'46" (+01'02") | 1000 / 3003 | 182 / 80 |
4 | | 06'52" (+01'08") | 1001 / 4004 | 183 / 79 |
5 | | 06'42" (+00'58") | 1001 / 5006 | 185 / 80 |
6 | | 07'00" (+01'16") | 1000 / 6006 | 184 / 77 |
7 | | 06'52" (+01'08") | 1002 / 7008 | 185 / 78 |
8 | | 07'04" (+01'20") | 1000 / 8009 | 185 / 76 |
9 | | 07'17" (+01'33") | 1001 / 9011 | 185 / 74 |
10 | | 07'27" (+01'43") | 1001 / 10012 | 185 / 72 |
11 | | 06'35" (+00'51") | 1001 / 11013 | 187 / 81 |
12 | | 06'43" (+00'59") | 1001 / 12015 | 187 / 79 |
13 | | 06'54" (+01'10") | 1001 / 13017 | 184 / 78 |
14 | | 07'18" (+01'34") | 1000 / 14017 | 186 / 73 |
15 | | 07'01" (+01'17") | 1000 / 15017 | 185 / 76 |
16 | | 06'53" (+01'09") | 1001 / 16018 | 186 / 77 |
17 | | 05'44" | 1001 / 17020 | 189 / 91 |
18 | | 05'50" (+00'06") | 1001 / 18021 | 190 / 89 |
19 | | 05'46" (+00'02") | 1001 / 19023 | 190 / 90 |
20 | | 05'53" (+00'09") | 1002 / 20025 | 190 / 89 |
21 | | 05'46" (+00'02") | 1002 / 21028 | 189 / 91 |
22 | | 06'11" (+00'27") | 1002 / 22031 | 182 / 88 |
23 | | 05'55" (+00'11") | 1000 / 23031 | 188 / 89 |
24 | | 06'06" (+00'22") | 1003 / 24035 | 189 / 86 |
25 | | 06'15" (+00'31") | 1000 / 25035 | 187 / 84 |
26 | | 06'00" (+00'16") | 1002 / 26037 | 188 / 88 |
27 | | 06'12" (+00'28") | 1002 / 27039 | 187 / 85 |
28 | | 06'17" (+00'33") | 1001 / 28041 | 187 / 84 |
29 | | 06'20" (+00'36") | 1002 / 29043 | 186 / 84 |
30 | | 06'07" (+00'23") | 1000 / 30044 | 187 / 86 |
31 | | 06'20" (+00'36") | 1001 / 31046 | 187 / 84 |
32 | | 06'22" (+00'38") | 298 / 31344 | 188 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'45" | 00:20'46" |
4 | 06'52" | 00:27'38" |
5 | 06'42" | 00:34'20" |
6 | 06'59" | 00:41'19" |
7 | 06'46" | 00:48'05" |
8 | 06'59" | 00:55'04" |
9 | 07'06" | 01:02'10" |
10 | 07'27" | 01:09'37" |
11 | 06'22" | 01:15'59" |
12 | 06'41" | 01:22'40" |
13 | 06'43" | 01:29'23" |
14 | 07'09" | 01:36'32" |
15 | 06'59" | 01:43'31" |
16 | 06'57" | 01:50'28" |
17 | 05'43" | 01:56'11" |
18 | 05'50" | 02:02'01" |
19 | 05'38" | 02:07'39" |
20 | 05'50" | 02:13'29" |
21 | 05'42" | 02:19'11" |
22 | 05'51" | 02:25'02" |
23 | 05'48" | 02:30'50" |
24 | 06'00" | 02:36'50" |
25 | 06'09" | 02:42'59" |
26 | 06'04" | 02:49'03" |
27 | 05'58" | 02:55'01" |
28 | 06'23" | 03:01'24" |
29 | 06'17" | 03:07'41" |
30 | 06'11" | 03:13'52" |
31 | 06'02" | 03:19'54" |
31.3 | 13'24" | 03:24'32" |