10.0 km | 00:56:44 | 05:40/km日期: 2020-08-15 06:25 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 05'28" / 05'43" / 06'11" / 05'38" / 05'06" / 05'57" / 06'50" / 06'15" / 988'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'51") | 1000 / 1000 |
2 | | 05'28" (+01'45") | 1000 / 2000 |
3 | | 05'43" (+02'00") | 1000 / 3000 |
4 | | 05'28" (+01'45") | 590 / 3590 |
5 | | 11'27" (+07'44") | 174 / 3765 |
6 | | 04'10" (+00'27") | 479 / 4244 |
7 | | 10'52" (+07'09") | 137 / 4381 |
8 | | 03'55" (+00'12") | 509 / 4891 |
9 | | 10'14" (+06'31") | 146 / 5038 |
10 | | 03'57" (+00'14") | 505 / 5543 |
11 | | 11'08" (+07'25") | 134 / 5678 |
12 | | 03'43" | 536 / 6215 |
13 | | 11'08" (+07'25") | 134 / 6349 |
14 | | 03'55" (+00'12") | 510 / 6859 |
15 | | 11'49" (+08'06") | 126 / 6986 |
16 | | 04'03" (+00'20") | 492 / 7479 |
17 | | 12'29" (+08'46") | 120 / 7599 |
18 | | 03'51" (+00'08") | 518 / 8117 |
19 | | 13'13" (+09'30") | 113 / 8231 |
20 | | 05'33" (+01'50") | 1000 / 9231 |
21 | | 06'03" (+02'20") | 774 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'43" | 00:17'28" |
4 | 06'11" | 00:23'39" |
5 | 05'38" | 00:29'17" |
6 | 05'06" | 00:34'23" |
7 | 05'57" | 00:40'20" |
8 | 06'50" | 00:47'10" |
9 | 06'15" | 00:53'25" |
10.0 | 05'53" | 00:59'21" |