17.1 km | 01:45:03 | 06:08/km日期: 2020-08-15 04:52 - 平均心率: 168 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 06'23" / 06'28" / 06'17" / 06'24" / 06'11" / 06'09" / 06'17" / 06'21" / 06'01" / 06'11" / 06'01" / 05'55" / 05'43" / 07'22" / 05'58" / 05'40" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
232.55 km ![](images/shoe.png)
Nike 粉紅飛馬36 累積 :
1403.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 06'28" | 00:19'24" |
4 | 06'17" | 00:25'41" |
5 | 06'24" | 00:32'05" |
6 | 06'11" | 00:38'16" |
7 | 06'09" | 00:44'25" |
8 | 06'17" | 00:50'42" |
9 | 06'21" | 00:57'03" |
10 | 06'01" | 01:03'04" |
11 | 06'11" | 01:09'15" |
12 | 06'01" | 01:15'16" |
13 | 05'55" | 01:21'11" |
14 | 05'43" | 01:26'54" |
15 | 07'22" | 01:34'16" |
16 | 05'58" | 01:40'14" |
17 | 05'40" | 01:45'54" |
17.1 | 05'56" | 01:46'34" |