18.3 km | 01:58:20 | 06:27/km日期: 2020-08-15 05:00 - 平均心率: 130 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 07'13" / 06'42" / 06'58" / 06'30" / 06'15" / 06'11" / 06'20" / 06'08" / 05'55" / 05'53" / 06'10" / 06'11" / 06'08" / 06'25" / 06'25" / 06'32" / 06'22" / 07'05" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'58" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 07'05" (+01'13") | 1000 / 18000 |
| 19 | | 09'53" (+04'01") | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 06'30" | 00:27'23" |
| 5 | 06'15" | 00:33'38" |
| 6 | 06'11" | 00:39'49" |
| 7 | 06'20" | 00:46'09" |
| 8 | 06'08" | 00:52'17" |
| 9 | 05'55" | 00:58'12" |
| 10 | 05'53" | 01:04'05" |
| 11 | 06'10" | 01:10'15" |
| 12 | 06'11" | 01:16'26" |
| 13 | 06'08" | 01:22'34" |
| 14 | 06'25" | 01:28'59" |
| 15 | 06'25" | 01:35'24" |
| 16 | 06'32" | 01:41'56" |
| 17 | 06'22" | 01:48'18" |
| 18 | 07'05" | 01:55'23" |
| 18.3 | 09'53" | 01:58'35" |
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