7.1 km | 00:37:07 | 05:14/km日期: 2014-10-25 08:02 - 平均心率: 139 - 卡路里: 382 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'28" / 05'10" / 05'08" / 05'06" / 05'21" / 05'11" / 05'22" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 412 / 412 |
2 | | 05'30" (+00'31") | 398 / 810 |
3 | | 05'05" (+00'06") | 411 / 1221 |
4 | | 05'16" (+00'17") | 401 / 1623 |
5 | | 05'03" (+00'04") | 413 / 2036 |
6 | | 05'12" (+00'13") | 404 / 2441 |
7 | | 04'59" | 414 / 2856 |
8 | | 05'10" (+00'11") | 404 / 3260 |
9 | | 05'06" (+00'07") | 408 / 3669 |
10 | | 05'12" (+00'13") | 406 / 4076 |
11 | | 05'12" (+00'13") | 403 / 4480 |
12 | | 05'25" (+00'26") | 403 / 4883 |
13 | | 05'17" (+00'18") | 399 / 5282 |
14 | | 05'16" (+00'17") | 400 / 5683 |
15 | | 05'13" (+00'14") | 395 / 6078 |
16 | | 05'14" (+00'15") | 401 / 6480 |
17 | | 05'18" (+00'19") | 401 / 6881 |
18 | | 05'23" (+00'24") | 199 / 7081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
3 | 05'08" | 00:15'46" |
4 | 05'06" | 00:20'52" |
5 | 05'21" | 00:26'13" |
6 | 05'11" | 00:31'24" |
7 | 05'22" | 00:36'46" |
7.1 | 04'19" | 00:37'07" |