15.3 km | 01:15:08 | 04:54/km日期: 2020-08-14 18:44 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 07'26" / 06'44" / 05'59" / 04'31" / 04'29" / 04'34" / 04'23" / 04'28" / 04'30" / 04'30" / 04'35" / 04'28" / 04'31" / 04'28" / 04'26" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'10") | 1000 / 1000 |
2 | | 06'43" (+02'27") | 1000 / 2000 |
3 | | 05'58" (+01'42") | 1000 / 3000 |
4 | | 04'31" (+00'15") | 1000 / 4000 |
5 | | 04'28" (+00'12") | 1000 / 5000 |
6 | | 04'33" (+00'17") | 1000 / 6000 |
7 | | 04'23" (+00'07") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'29" (+00'13") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'34" (+00'18") | 1000 / 11000 |
12 | | 04'28" (+00'12") | 1000 / 12000 |
13 | | 04'30" (+00'14") | 1000 / 13000 |
14 | | 04'28" (+00'12") | 1000 / 14000 |
15 | | 04'16" | 89 / 14089 |
16 | | 04'21" (+00'05") | 398 / 14487 |
17 | | 04'24" (+00'08") | 391 / 14878 |
18 | | 04'07" | 408 / 15287 |
8月累積里程 : 263.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 05'59" | 00:20'09" |
4 | 04'31" | 00:24'40" |
5 | 04'29" | 00:29'09" |
6 | 04'34" | 00:33'43" |
7 | 04'23" | 00:38'06" |
8 | 04'28" | 00:42'34" |
9 | 04'30" | 00:47'04" |
10 | 04'30" | 00:51'34" |
11 | 04'35" | 00:56'09" |
12 | 04'28" | 01:00'37" |
13 | 04'31" | 01:05'08" |
14 | 04'28" | 01:09'36" |
15 | 04'26" | 01:14'02" |
15.3 | 03'49" | 01:15'08" |