2.3 km | 00:34:17 | 14:56/km日期: 2020-08-14 20:03 - 平均心率: 143 - 卡路里: 376 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 98%
Pace: 13'41" / 12'40" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'30") | 70 / 70 |
2 | | 26'13" (+22'37") | 45 / 115 |
3 | | 04'38" (+01'02") | 81 / 196 |
4 | | 34'29" (+30'53") | 65 / 262 |
5 | | 04'20" (+00'44") | 85 / 347 |
6 | | 21'32" (+17'56") | 66 / 414 |
7 | | 04'25" (+00'49") | 77 / 492 |
8 | | 33'22" (+29'46") | 66 / 558 |
9 | | 04'05" (+00'29") | 83 / 642 |
10 | | 31'15" (+27'39") | 61 / 703 |
11 | | 04'21" (+00'45") | 76 / 780 |
12 | | 32'45" (+29'09") | 65 / 845 |
13 | | 03'50" (+00'14") | 186 / 1032 |
14 | | 31'49" (+28'13") | 93 / 1125 |
15 | | 03'36" | 203 / 1328 |
16 | | 21'09" (+17'33") | 175 / 1503 |
17 | | 03'39" (+00'03") | 200 / 1704 |
18 | | 19'34" (+15'58") | 204 / 1908 |
19 | | 03'46" (+00'10") | 194 / 2103 |
20 | | 38'07" (+34'31") | 192 / 2296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 24.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 12'40" | 00:26'21" |
2.3 | 25'55" | 00:34'02" |