14.4 km | 01:19:13 | 05:29/km日期: 2014-10-26 05:54 - 地點: 億載金城+漁光島 - 天氣: 舒服 - 平均心率: 74 - 卡路里: 1222 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'32" / 05'14" / 05'19" / 05'24" / 05'57" / 05'33" / 05'34" / 05'34" / 05'31" / 05'19" / 05'42" / 05'10" / 05'05" / 05'15" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1003 / 1003 |
2 | | 05'12" (+00'11") | 1005 / 2008 |
3 | | 05'20" (+00'19") | 1007 / 3016 |
4 | | 05'25" (+00'24") | 1014 / 4030 |
5 | | 05'53" (+00'52") | 1000 / 5031 |
6 | | 05'35" (+00'34") | 1009 / 6041 |
7 | | 05'33" (+00'32") | 1016 / 7057 |
8 | | 05'35" (+00'34") | 1001 / 8059 |
9 | | 05'28" (+00'27") | 1010 / 9070 |
10 | | 05'18" (+00'17") | 1000 / 10070 |
11 | | 05'41" (+00'40") | 1007 / 11078 |
12 | | 05'12" (+00'11") | 1003 / 12082 |
13 | | 05'01" | 1009 / 13091 |
14 | | 05'19" (+00'18") | 1011 / 14102 |
15 | | 05'26" (+00'25") | 459 / 14561 |
憲哥約0530結果他睡過頭
我一個人跑的速度好亂...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'57" | 00:27'26" |
6 | 05'33" | 00:32'59" |
7 | 05'34" | 00:38'33" |
8 | 05'34" | 00:44'07" |
9 | 05'31" | 00:49'38" |
10 | 05'19" | 00:54'57" |
11 | 05'42" | 01:00'39" |
12 | 05'10" | 01:05'49" |
13 | 05'05" | 01:10'54" |
14 | 05'15" | 01:16'09" |
14.4 | 06'52" | 01:19'13" |