5.3 km | 00:36:05 | 06:49/km日期: 2020-08-14 07:19 - 平均心率: 146 - 卡路里: 220 Cal - 平均步頻: 186
Pace: 06'44" / 06'34" / 06'53" / 06'54" / 07'08" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+05'02") | 1 / 1 |
2 | | 06'44" (+01'49") | 3072 / 3073 |
3 | | 07'09" (+02'14") | 43 / 3117 |
4 | | 06'10" (+01'15") | 64 / 3182 |
5 | | 06'41" (+01'46") | 147 / 3329 |
6 | | 06'58" (+02'03") | 441 / 3770 |
7 | | 06'48" (+01'53") | 8 / 3779 |
8 | | 07'06" (+02'11") | 83 / 3863 |
9 | | 07'07" (+02'12") | 37 / 3901 |
10 | | 05'31" (+00'36") | 7 / 3908 |
11 | | 05'56" (+01'01") | 62 / 3971 |
12 | | 06'53" (+01'58") | 21 / 3992 |
13 | | 08'09" (+03'14") | 34 / 4027 |
14 | | 08'40" (+03'45") | 22 / 4049 |
15 | | 05'29" (+00'34") | 13 / 4063 |
16 | | 06'58" (+02'03") | 5 / 4068 |
17 | | 06'14" (+01'19") | 13 / 4081 |
18 | | 06'20" (+01'25") | 65 / 4147 |
19 | | 07'22" (+02'27") | 34 / 4181 |
20 | | 06'40" (+01'45") | 44 / 4226 |
21 | | 05'25" (+00'30") | 21 / 4248 |
22 | | 06'35" (+01'40") | 60 / 4309 |
23 | | 06'46" (+01'51") | 18 / 4327 |
24 | | 09'43" (+04'48") | 3 / 4331 |
25 | | 08'23" (+03'28") | 12 / 4344 |
26 | | 08'21" (+03'26") | 38 / 4382 |
27 | | 05'41" (+00'46") | 8 / 4391 |
28 | | 06'15" (+01'20") | 43 / 4434 |
29 | | 06'10" (+01'15") | 29 / 4464 |
30 | | 07'28" (+02'33") | 24 / 4488 |
31 | | 09'37" (+04'42") | 9 / 4497 |
32 | | 11'15" (+06'20") | 4 / 4502 |
33 | | 09'27" (+04'32") | 6 / 4509 |
34 | | 09'11" (+04'16") | 13 / 4523 |
35 | | 07'09" (+02'14") | 66 / 4589 |
36 | | 06'46" (+01'51") | 192 / 4781 |
37 | | 10'37" (+05'42") | 4 / 4785 |
38 | | 08'56" (+04'01") | 21 / 4807 |
39 | | 07'52" (+02'57") | 42 / 4849 |
40 | | 05'45" (+00'50") | 27 / 4877 |
41 | | 04'55" | 7 / 4885 |
42 | | 05'11" (+00'16") | 9 / 4895 |
43 | | 06'44" (+01'49") | 33 / 4928 |
44 | | 07'59" (+03'04") | 6 / 4935 |
45 | | 08'02" (+03'07") | 37 / 4972 |
46 | | 13'16" (+08'21") | 4 / 4976 |
47 | | 11'25" (+06'30") | 13 / 4989 |
48 | | 06'22" (+01'27") | 15 / 5004 |
49 | | 06'12" (+01'17") | 17 / 5022 |
50 | | 06'43" (+01'48") | 21 / 5043 |
51 | | 07'51" (+02'56") | 11 / 5055 |
52 | | 06'23" (+01'28") | 234 / 5290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 41.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'53" | 00:20'11" |
4 | 06'54" | 00:27'05" |
5 | 07'08" | 00:34'13" |
5.3 | 06'29" | 00:36'06" |