8.7 km | 00:54:16 | 06:16/km日期: 2020-08-13 21:21 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 05'57" / 06'38" / 06'34" / 05'48" / 06'27" / 06'29" / 07'02" / 07'55" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'10") | 200 / 200 |
2 | | 15'37" (+12'08") | 64 / 264 |
3 | | 03'29" | 200 / 464 |
4 | | 16'19" (+12'50") | 61 / 525 |
5 | | 03'37" (+00'08") | 200 / 725 |
6 | | 17'16" (+13'47") | 57 / 783 |
7 | | 03'36" (+00'07") | 200 / 983 |
8 | | 14'02" (+10'33") | 71 / 1054 |
9 | | 03'36" (+00'07") | 200 / 1254 |
10 | | 16'18" (+12'49") | 61 / 1315 |
11 | | 03'38" (+00'09") | 200 / 1515 |
12 | | 12'48" (+09'19") | 78 / 1593 |
13 | | 03'40" (+00'11") | 200 / 1793 |
14 | | 13'01" (+09'32") | 76 / 1870 |
15 | | 03'54" (+00'25") | 200 / 2070 |
16 | | 14'10" (+10'41") | 70 / 2141 |
17 | | 03'31" (+00'02") | 200 / 2341 |
18 | | 15'16" (+11'47") | 65 / 2406 |
19 | | 03'42" (+00'13") | 200 / 2606 |
20 | | 12'38" (+09'09") | 79 / 2685 |
21 | | 03'40" (+00'11") | 200 / 2885 |
22 | | 10'58" (+07'29") | 91 / 2977 |
23 | | 03'49" (+00'20") | 200 / 3177 |
24 | | 12'07" (+08'38") | 82 / 3259 |
25 | | 03'51" (+00'22") | 200 / 3459 |
26 | | 11'49" (+08'20") | 84 / 3544 |
27 | | 03'33" (+00'04") | 200 / 3744 |
28 | | 12'26" (+08'57") | 80 / 3824 |
29 | | 03'42" (+00'13") | 200 / 4024 |
30 | | 11'12" (+07'43") | 89 / 4113 |
31 | | 03'46" (+00'17") | 200 / 4313 |
32 | | 12'12" (+08'43") | 81 / 4395 |
33 | | 03'31" (+00'02") | 200 / 4595 |
34 | | 14'27" (+10'58") | 69 / 4664 |
35 | | 03'30" (+00'01") | 200 / 4864 |
36 | | 11'40" (+08'11") | 85 / 4950 |
37 | | 03'40" (+00'11") | 200 / 5150 |
38 | | 11'49" (+08'20") | 84 / 5235 |
39 | | 03'36" (+00'07") | 200 / 5435 |
40 | | 11'52" (+08'23") | 84 / 5519 |
41 | | 18'31" (+15'02") | 2 / 5521 |
42 | | 06'28" (+02'59") | 1000 / 6521 |
43 | | 06'22" (+02'53") | 1000 / 7521 |
44 | | 06'05" (+02'36") | 1000 / 8521 |
45 | | 04'55" (+01'26") | 133 / 8654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.07 km Adidas Adizero ADIOS 4 累積 :
113.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'38" | 00:12'35" |
3 | 06'34" | 00:19'09" |
4 | 05'48" | 00:24'57" |
5 | 06'27" | 00:31'24" |
6 | 06'29" | 00:37'53" |
7 | 07'02" | 00:44'55" |
8 | 07'55" | 00:52'50" |
8.7 | 07'28" | 00:57'44" |