11.0 km | 01:14:17 | 06:44/km日期: 2020-08-13 19:49 - 平均心率: 171 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 98%
Pace: 09'18" / 05'16" / 05'34" / 07'14" / 06'39" / 06'14" / 06'13" / 12'42" / 16'31" / 06'48" / 06'44" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+01'40") | 1000 / 4000 |
| 5 | | 06'38" (+01'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+01'54") | 1000 / 8000 |
| 9 | | 10'52" (+05'36") | 1000 / 9000 |
| 10 | | 06'47" (+01'31") | 1000 / 10000 |
| 11 | | 06'44" (+01'28") | 1000 / 11000 |
| 12 | | 07'42" (+02'26") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'16" | 00:14'34" |
| 3 | 05'34" | 00:20'08" |
| 4 | 07'14" | 00:27'22" |
| 5 | 06'39" | 00:34'01" |
| 6 | 06'14" | 00:40'15" |
| 7 | 06'13" | 00:46'28" |
| 8 | 12'42" | 00:59'10" |
| 9 | 16'31" | 01:15'41" |
| 10 | 06'48" | 01:22'29" |
| 11 | 06'44" | 01:29'13" |
| 11.0 | 10'53" | 01:29'28" |
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