11.4 km | 01:06:17 | 05:49/km日期: 2020-08-13 19:49 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 98%
Pace: 06'39" / 05'31" / 05'30" / 05'36" / 05'44" / 06'36" / 05'53" / 05'53" / 05'49" / 05'53" / 06'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'39") | 1000 / 1000 |
2 | | 05'30" (+02'28") | 1000 / 2000 |
3 | | 05'30" (+02'28") | 1000 / 3000 |
4 | | 05'36" (+02'34") | 1000 / 4000 |
5 | | 05'43" (+02'41") | 1000 / 5000 |
6 | | 05'47" (+02'45") | 1000 / 6000 |
7 | | 05'53" (+02'51") | 1000 / 7000 |
8 | | 05'52" (+02'50") | 1000 / 8000 |
9 | | 05'49" (+02'47") | 1000 / 9000 |
10 | | 05'53" (+02'51") | 1000 / 10000 |
11 | | 05'45" (+02'43") | 472 / 10472 |
12 | | 12'46" (+09'44") | 156 / 10628 |
13 | | 03'17" (+00'15") | 75 / 10704 |
14 | | 10'27" (+07'25") | 47 / 10752 |
15 | | 03'09" (+00'07") | 79 / 10831 |
16 | | 09'00" (+05'58") | 55 / 10887 |
17 | | 03'26" (+00'24") | 72 / 10959 |
18 | | 09'18" (+06'16") | 53 / 11013 |
19 | | 03'15" (+00'13") | 76 / 11090 |
20 | | 10'18" (+07'16") | 48 / 11138 |
21 | | 03'24" (+00'22") | 73 / 11212 |
22 | | 09'38" (+06'36") | 51 / 11263 |
23 | | 03'02" | 81 / 11345 |
24 | | 07'29" (+04'27") | 39 / 11385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'31" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 06'36" | 00:35'36" |
7 | 05'53" | 00:41'29" |
8 | 05'53" | 00:47'22" |
9 | 05'49" | 00:53'11" |
10 | 05'53" | 00:59'04" |
11 | 06'49" | 01:05'53" |
11.4 | 05'42" | 01:08'05" |