10.0 km | 00:58:28 | 05:50/km日期: 2014-10-26 18:40 - 卡路里: 827 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'55" / 05'52" / 06'02" / 05'59" / 05'56" / 05'47" / 05'42" / 05'39" / 05'33" / 05'32" / 39'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1005 / 1005 |
2 | | 05'52" (+00'20") | 1003 / 2009 |
3 | | 06'02" (+00'30") | 1010 / 3019 |
4 | | 05'57" (+00'25") | 1006 / 4026 |
5 | | 05'55" (+00'23") | 1011 / 5037 |
6 | | 05'46" (+00'14") | 1015 / 6052 |
7 | | 05'41" (+00'09") | 1008 / 7061 |
8 | | 05'38" (+00'06") | 1000 / 8062 |
9 | | 05'32" | 1012 / 9074 |
10 | | 05'32" | 995 / 10070 |
腿痠腰酸足底發炎,下午跑去全身按摩後....全身無力....
打個排球軟趴趴,晚上跑步舉步維艱....
10月累積里程 :
81.32 km ![](images/shoe.png)
MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 06'02" | 00:17'49" |
4 | 05'59" | 00:23'48" |
5 | 05'56" | 00:29'44" |
6 | 05'47" | 00:35'31" |
7 | 05'42" | 00:41'13" |
8 | 05'39" | 00:46'52" |
9 | 05'33" | 00:52'25" |
10 | 05'32" | 00:57'57" |
10.0 | 39'44" | 00:58'28" |