21.1 km | 02:53:05 | 08:11/km日期: 2014-10-26 14:41 - 總爬升: 652 m - 卡路里: 1522 Cal
Pace: 08'43" / 08'43" / 08'09" / 06'36" / 06'34" / 06'39" / 07'19" / 08'43" / 13'28" / 08'33" / 06'51" / 06'26" / 06'54" / 09'37" / 11'00" / 10'43" / 09'58" / 09'18" / 08'06" / 06'43" / 07'19" / 05'13" /
10月累積里程 :
310.89 km ![](images/shoe.png)
adidas adizero ace6 m 累積 :
403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'43" | 00:17'26" |
3 | 08'09" | 00:25'35" |
4 | 06'36" | 00:32'11" |
5 | 06'34" | 00:38'45" |
6 | 06'39" | 00:45'24" |
7 | 07'19" | 00:52'43" |
8 | 08'43" | 01:01'26" |
9 | 13'28" | 01:14'54" |
10 | 08'33" | 01:23'27" |
11 | 06'51" | 01:30'18" |
12 | 06'26" | 01:36'44" |
13 | 06'54" | 01:43'38" |
14 | 09'37" | 01:53'15" |
15 | 11'00" | 02:04'15" |
16 | 10'43" | 02:14'58" |
17 | 09'58" | 02:24'56" |
18 | 09'18" | 02:34'14" |
19 | 08'06" | 02:42'20" |
20 | 06'43" | 02:49'03" |
21 | 07'19" | 02:56'22" |
21.1 | 05'13" | 02:57'05" |