13.8 km | 02:20:38 | 10:09/km日期: 2020-08-08 05:30 - 總爬升: 644 m - 平均心率: 143 - 卡路里: 747 Cal - 總步數: 18914 - 平均步頻: 134 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'55" / 08'55" / 18'04" / 16'24" / 17'58" / 16'04" / 08'35" / 06'07" / 05'21" / 08'38" / 04'52" / 09'00" / 05'40" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'41") | 1000 / 1000 | 171 / 84 |
2 | | 06'33" (+01'20") | 1000 / 2000 | 167 / 90 |
3 | | 09'41" (+04'28") | 1001 / 3001 | 149 / 69 |
4 | | 17'54" (+12'41") | 1000 / 4002 | 112 / 49 |
5 | | 17'06" (+11'53") | 1000 / 5003 | 122 / 47 |
6 | | 19'19" (+14'06") | 1000 / 6004 | 99 / 52 |
7 | | 16'04" (+10'51") | 1000 / 7005 | 117 / 53 |
8 | | 06'45" (+01'32") | 1000 / 8005 | 163 / 90 |
9 | | 06'04" (+00'51") | 1003 / 9008 | 171 / 95 |
10 | | 06'39" (+01'26") | 1000 / 10009 | 144 / 103 |
11 | | 07'45" (+02'32") | 1004 / 11013 | 139 / 92 |
12 | | 05'13" | 1000 / 12013 | 172 / 110 |
13 | | 08'56" (+03'43") | 1000 / 13014 | 141 / 78 |
14 | | 06'43" (+01'30") | 820 / 13835 | 163 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 78.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'55" | 00:13'19" |
3 | 08'55" | 00:22'14" |
4 | 18'04" | 00:40'18" |
5 | 16'24" | 00:56'42" |
6 | 17'58" | 01:14'40" |
7 | 16'04" | 01:30'44" |
8 | 08'35" | 01:39'19" |
9 | 06'07" | 01:45'26" |
10 | 05'21" | 01:50'47" |
11 | 08'38" | 01:59'25" |
12 | 04'52" | 02:04'17" |
13 | 09'00" | 02:13'17" |
14 | 05'40" | 02:18'57" |
13.8 | -10'-14" | 02:20'38" |