12.5 km | 00:52:01 | 04:09/km日期: 2020-08-11 18:53 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 04'18" / 04'18" / 04'11" / 04'11" / 04'07" / 04'10" / 04'09" / 04'08" / 04'11" / 04'04" / 04'09" / 04'05" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'24") | 404 / 404 |
2 | | 04'17" (+00'17") | 414 / 819 |
3 | | 04'15" (+00'15") | 415 / 1234 |
4 | | 04'14" (+00'14") | 418 / 1653 |
5 | | 04'19" (+00'19") | 407 / 2060 |
6 | | 04'12" (+00'12") | 421 / 2482 |
7 | | 04'10" (+00'10") | 418 / 2900 |
8 | | 04'11" (+00'11") | 414 / 3315 |
9 | | 04'09" (+00'09") | 416 / 3732 |
10 | | 04'08" (+00'08") | 414 / 4146 |
11 | | 04'08" (+00'08") | 415 / 4562 |
12 | | 04'07" (+00'07") | 419 / 4981 |
13 | | 04'08" (+00'08") | 416 / 5398 |
14 | | 04'10" (+00'10") | 413 / 5811 |
15 | | 04'06" (+00'06") | 422 / 6234 |
16 | | 04'08" (+00'08") | 418 / 6652 |
17 | | 04'11" (+00'11") | 409 / 7061 |
18 | | 04'07" (+00'07") | 414 / 7476 |
19 | | 04'08" (+00'08") | 413 / 7889 |
20 | | 04'11" (+00'11") | 412 / 8302 |
21 | | 04'09" (+00'09") | 412 / 8714 |
22 | | 04'07" (+00'07") | 415 / 9129 |
23 | | 04'04" (+00'04") | 418 / 9548 |
24 | | 04'05" (+00'05") | 421 / 9970 |
25 | | 04'11" (+00'11") | 417 / 10387 |
26 | | 04'05" (+00'05") | 419 / 10806 |
27 | | 04'08" (+00'08") | 417 / 11224 |
28 | | 04'03" (+00'03") | 421 / 11645 |
29 | | 04'03" (+00'03") | 420 / 12066 |
30 | | 04'00" | 417 / 12483 |
31 | | 04'31" (+00'31") | 13 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 364.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'18" | 00:08'36" |
3 | 04'11" | 00:12'47" |
4 | 04'11" | 00:16'58" |
5 | 04'07" | 00:21'05" |
6 | 04'10" | 00:25'15" |
7 | 04'09" | 00:29'24" |
8 | 04'08" | 00:33'32" |
9 | 04'11" | 00:37'43" |
10 | 04'04" | 00:41'47" |
11 | 04'09" | 00:45'56" |
12 | 04'05" | 00:50'01" |
12.5 | 04'01" | 00:52'01" |