10.1 km | 01:00:20 | 05:57/km日期: 2020-08-08 05:42 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 03'38" / 06'16" / 05'32" / 04'21" / 07'49" / 06'06" / 06'01" / 06'17" / 06'49" / 06'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 1000 / 1000 |
2 | | 04'36" (+00'58") | 10 / 1010 |
3 | | 07'52" (+04'14") | 586 / 1596 |
4 | | 03'51" (+00'13") | 998 / 2595 |
5 | | 07'29" (+03'51") | 600 / 3195 |
6 | | 03'49" (+00'11") | 1000 / 4195 |
7 | | 09'30" (+05'52") | 2 / 4198 |
8 | | 08'15" (+04'37") | 1000 / 5198 |
9 | | 06'04" (+02'26") | 1000 / 6198 |
10 | | 06'03" (+02'25") | 1000 / 7198 |
11 | | 06'25" (+02'47") | 1000 / 8198 |
12 | | 06'51" (+03'13") | 1000 / 9198 |
13 | | 06'37" (+02'59") | 932 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 524.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 06'16" | 00:09'54" |
3 | 05'32" | 00:15'26" |
4 | 04'21" | 00:19'47" |
5 | 07'49" | 00:27'36" |
6 | 06'06" | 00:33'42" |
7 | 06'01" | 00:39'43" |
8 | 06'17" | 00:46'00" |
9 | 06'49" | 00:52'49" |
10 | 06'40" | 00:59'29" |
10.1 | 06'29" | 01:00'20" |