25.9 km | 02:05:16 | 04:50/km日期: 2020-08-07 18:04 - 平均心率: 124 - 卡路里: 653 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 66%
Pace: 04'25" / 02'44" / 03'56" / 09'35" / 02'35" / 04'39" / 02'21" / 08'00" / 03'59" / 03'27" / 03'04" / 04'00" / 84'52" / 03'47" / 03'35" / 04'40" / 03'46" / 04'52" / 05'19" / 05'45" / 04'12" / 04'43" / 04'26" / 04'29" / 04'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+02'04") | 1000 / 1000 |
2 | | 02'44" (+00'24") | 1000 / 2000 |
3 | | 03'56" (+01'36") | 1000 / 3000 |
4 | | 09'34" (+07'14") | 1000 / 4000 |
5 | | 02'35" (+00'15") | 1000 / 5000 |
6 | | 04'39" (+02'19") | 1000 / 6000 |
7 | | 02'20" | 1000 / 7000 |
8 | | 07'59" (+05'39") | 1000 / 8000 |
9 | | 03'59" (+01'39") | 1000 / 9000 |
10 | | 03'27" (+01'07") | 1000 / 10000 |
11 | | 03'03" (+00'43") | 1000 / 11000 |
12 | | 03'59" (+01'39") | 1000 / 12000 |
13 | | 11'25" (+09'05") | 1000 / 13000 |
14 | | 03'46" (+01'26") | 1000 / 14000 |
15 | | 03'35" (+01'15") | 1000 / 15000 |
16 | | 04'39" (+02'19") | 1000 / 16000 |
17 | | 03'46" (+01'26") | 1000 / 17000 |
18 | | 04'52" (+02'32") | 1000 / 18000 |
19 | | 05'18" (+02'58") | 1000 / 19000 |
20 | | 05'44" (+03'24") | 1000 / 20000 |
21 | | 04'12" (+01'52") | 1000 / 21000 |
22 | | 04'42" (+02'22") | 1000 / 22000 |
23 | | 04'26" (+02'06") | 1000 / 23000 |
24 | | 04'28" (+02'08") | 1000 / 24000 |
25 | | 04'54" (+02'34") | 1000 / 25000 |
26 | | 07'26" (+05'06") | 890 / 25890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 59.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 02'44" | 00:07'09" |
3 | 03'56" | 00:11'05" |
4 | 09'35" | 00:20'40" |
5 | 02'35" | 00:23'15" |
6 | 04'39" | 00:27'54" |
7 | 02'21" | 00:30'15" |
8 | 08'00" | 00:38'15" |
9 | 03'59" | 00:42'14" |
10 | 03'27" | 00:45'41" |
11 | 03'04" | 00:48'45" |
12 | 04'00" | 00:52'45" |
13 | 84'52" | 02:17'37" |
14 | 03'47" | 02:21'24" |
15 | 03'35" | 02:24'59" |
16 | 04'40" | 02:29'39" |
17 | 03'46" | 02:33'25" |
18 | 04'52" | 02:38'17" |
19 | 05'19" | 02:43'36" |
20 | 05'45" | 02:49'21" |
21 | 04'12" | 02:53'33" |
22 | 04'43" | 02:58'16" |
23 | 04'26" | 03:02'42" |
24 | 04'29" | 03:07'11" |
25 | 04'54" | 03:12'05" |
25.9 | 05'12" | 03:16'43" |