15.2 km | 02:50:50 | 11:16/km日期: 2020-08-09 18:20 - 平均心率: 91 - 卡路里: 927 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 65%
Pace: 12'38" / 12'52" / 12'40" / 12'25" / 09'45" / 06'59" / 06'47" / 07'14" / 06'46" / 18'37" / 08'20" / 12'27" / 13'08" / 14'06" / 73'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+05'51") | 1000 / 1000 |
2 | | 12'52" (+06'07") | 1000 / 2000 |
3 | | 12'40" (+05'55") | 1000 / 3000 |
4 | | 12'24" (+05'39") | 1000 / 4000 |
5 | | 09'44" (+02'59") | 1000 / 5000 |
6 | | 06'59" (+00'14") | 1000 / 6000 |
7 | | 06'47" (+00'02") | 1000 / 7000 |
8 | | 07'13" (+00'28") | 1000 / 8000 |
9 | | 06'45" | 1000 / 9000 |
10 | | 18'37" (+11'52") | 1000 / 10000 |
11 | | 08'18" (+01'33") | 1000 / 11000 |
12 | | 12'27" (+05'42") | 1000 / 12000 |
13 | | 13'08" (+06'23") | 1000 / 13000 |
14 | | 14'05" (+07'20") | 1000 / 14000 |
15 | | 14'02" (+07'17") | 1000 / 15000 |
16 | | 14'08" (+07'23") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
407.06 km Y拖 跟上來 D190645 累積 :
1080.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 12'52" | 00:25'30" |
3 | 12'40" | 00:38'10" |
4 | 12'25" | 00:50'35" |
5 | 09'45" | 01:00'20" |
6 | 06'59" | 01:07'19" |
7 | 06'47" | 01:14'06" |
8 | 07'14" | 01:21'20" |
9 | 06'46" | 01:28'06" |
10 | 18'37" | 01:46'43" |
11 | 08'20" | 01:55'03" |
12 | 12'27" | 02:07'30" |
13 | 13'08" | 02:20'38" |
14 | 14'06" | 02:34'44" |
15.1 | 09'35" | 02:45'45" |