10.5 km | 00:49:49 | 04:44/km日期: 2020-08-09 18:31 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 05'09" / 04'56" / 04'34" / 04'33" / 04'14" / 05'09" / 05'10" / 04'48" / 04'45" / 04'40" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'32") | 444 / 444 |
2 | | 05'02" (+01'17") | 456 / 901 |
3 | | 05'01" (+01'16") | 448 / 1349 |
4 | | 04'46" (+01'01") | 463 / 1813 |
5 | | 04'43" (+00'58") | 454 / 2267 |
6 | | 04'40" (+00'55") | 445 / 2713 |
7 | | 04'26" (+00'41") | 458 / 3171 |
8 | | 04'33" (+00'48") | 450 / 3621 |
9 | | 04'31" (+00'46") | 444 / 4066 |
10 | | 04'21" (+00'36") | 455 / 4521 |
11 | | 04'08" (+00'23") | 486 / 5008 |
12 | | 05'13" (+01'28") | 449 / 5457 |
13 | | 05'02" (+01'17") | 482 / 5940 |
14 | | 05'16" (+01'31") | 433 / 6373 |
15 | | 05'07" (+01'22") | 448 / 6821 |
16 | | 04'55" (+01'10") | 456 / 7278 |
17 | | 04'53" (+01'08") | 457 / 7735 |
18 | | 04'35" (+00'50") | 467 / 8203 |
19 | | 04'46" (+01'01") | 450 / 8654 |
20 | | 04'47" (+01'02") | 448 / 9102 |
21 | | 04'45" (+01'00") | 463 / 9565 |
22 | | 04'34" (+00'49") | 459 / 10024 |
23 | | 03'45" | 460 / 10485 |
24 | | 03'26" | 9 / 10495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 211.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'34" | 00:14'39" |
4 | 04'33" | 00:19'12" |
5 | 04'14" | 00:23'26" |
6 | 05'09" | 00:28'35" |
7 | 05'10" | 00:33'45" |
8 | 04'48" | 00:38'33" |
9 | 04'45" | 00:43'18" |
10 | 04'40" | 00:47'58" |
10.5 | 03'46" | 00:49'50" |