22.0 km | 01:49:23 | 04:58/km | 第7半馬| 官方成績 |
| 日期 | 2014-10-25 |
| 成績 | 01:49:23 |
| 總名次 | 13 / 465 |
| 分組名次 | 4 / 124 |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" (+00'30") | 00:47'01" |
| 00:23'33" (+00'35") |
| 00:25'42" (+02'44") | 00:48'40" (+01'39") |
| 00:22'58" |
|
日期: 2014-10-25 08:02 - 總爬升: 313 m - 地點: 屏東來義 - 天氣: 還算涼快 - 卡路里: 1540 Cal - 溫度: 25°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'58") | 1000 / 11000 |
| 12 | | 06'20" (+01'59") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'31") | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 04'28" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 1000 / 19000 |
| 20 | | 04'34" (+00'13") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'29" (+00'08") | 1000 / 22000 |
今天穿Racer第一場路跑賽 感覺還不錯有習慣比較硬一點的鞋子 10K~12K的那一段上坡好銷魂
呼吸好像有慢慢調回來 跑感也有漸漸抓到
中長距離的練習 還是不能偷懶
差一名揀 到分組XD 但是時間跟第3名卻差了一大截
10月累積里程 :
292.81 km 
NIKE Zoom Speed Racer4 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'47" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'52" | 00:28'20" |
| 7 | 04'56" | 00:33'16" |
| 8 | 04'21" | 00:37'37" |
| 9 | 04'33" | 00:42'10" |
| 10 | 04'51" | 00:47'01" |
| 11 | 05'20" | 00:52'21" |
| 12 | 06'20" | 00:58'41" |
| 13 | 04'29" | 01:03'10" |
| 14 | 04'41" | 01:07'51" |
| 15 | 04'52" | 01:12'43" |
| 16 | 04'37" | 01:17'20" |
| 17 | 04'28" | 01:21'48" |
| 18 | 04'42" | 01:26'30" |
| 19 | 04'37" | 01:31'07" |
| 20 | 04'34" | 01:35'41" |
| 21 | 04'42" | 01:40'23" |
| 22 | 04'29" | 01:44'52" |
| 22.5 | 04'12" | 01:47'10" |
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