12.3 km | 03:41:26 | 17:57/km日期: 2020-08-09 11:37 - 總爬升: 1233 m - 地點: 谷關波津加 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1621 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 71%
Pace: 10'12" / 23'57" / 24'49" / 25'31" / 21'18" / 15'34" / 29'06" / 10'03" / 13'57" / 16'06" / 16'41" / 13'56" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+00'10") | 1000 / 1000 |
2 | | 23'57" (+13'54") | 1000 / 2000 |
3 | | 24'48" (+14'45") | 1000 / 3000 |
4 | | 25'30" (+15'27") | 1000 / 4000 |
5 | | 21'17" (+11'14") | 1000 / 5000 |
6 | | 15'34" (+05'31") | 1000 / 6000 |
7 | | 29'05" (+19'02") | 1000 / 7000 |
8 | | 10'03" | 1000 / 8000 |
9 | | 13'56" (+03'53") | 1000 / 9000 |
10 | | 16'05" (+06'02") | 1000 / 10000 |
11 | | 16'41" (+06'38") | 1000 / 11000 |
12 | | 11'23" (+01'20") | 1000 / 12000 |
13 | | 08'40" | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 288.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 23'57" | 00:34'09" |
3 | 24'49" | 00:58'58" |
4 | 25'31" | 01:24'29" |
5 | 21'18" | 01:45'47" |
6 | 15'34" | 02:01'21" |
7 | 29'06" | 02:30'27" |
8 | 10'03" | 02:40'30" |
9 | 13'57" | 02:54'27" |
10 | 16'06" | 03:10'33" |
11 | 16'41" | 03:27'14" |
12 | 13'56" | 03:41'10" |
12.3 | 08'39" | 03:43'59" |