21.4 km | 02:02:49 | 05:45/km日期: 2020-08-09 07:07 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 1262 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 06'11" / 06'49" / 05'39" / 05'40" / 05'34" / 05'35" / 05'39" / 05'31" / 05'36" / 05'35" / 05'39" / 05'43" / 05'39" / 05'40" / 05'39" / 05'35" / 05'34" / 05'38" / 05'48" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'11" (+00'38") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 627 / 2627 |
4 | | 15'25" (+09'52") | 97 / 2725 |
5 | | 05'37" (+00'04") | 1000 / 3725 |
6 | | 05'40" (+00'07") | 1000 / 4725 |
7 | | 05'34" (+00'01") | 1000 / 5725 |
8 | | 05'35" (+00'02") | 1000 / 6725 |
9 | | 05'36" (+00'03") | 1000 / 7725 |
10 | | 05'33" | 1000 / 8725 |
11 | | 05'33" | 1000 / 9725 |
12 | | 05'37" (+00'04") | 1000 / 10725 |
13 | | 05'35" (+00'02") | 1000 / 11725 |
14 | | 05'44" (+00'11") | 1000 / 12725 |
15 | | 05'40" (+00'07") | 1000 / 13725 |
16 | | 05'38" (+00'05") | 1000 / 14725 |
17 | | 05'40" (+00'07") | 1000 / 15725 |
18 | | 05'33" | 1000 / 16725 |
19 | | 05'37" (+00'04") | 1000 / 17725 |
20 | | 05'33" | 1000 / 18725 |
21 | | 05'44" (+00'11") | 1000 / 19725 |
22 | | 05'51" (+00'18") | 1000 / 20725 |
23 | | 05'34" (+00'01") | 628 / 21354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
243.45 km Saucony Endorphin 累積 :
860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'49" | 00:19'18" |
4 | 05'39" | 00:24'57" |
5 | 05'40" | 00:30'37" |
6 | 05'34" | 00:36'11" |
7 | 05'35" | 00:41'46" |
8 | 05'39" | 00:47'25" |
9 | 05'31" | 00:52'56" |
10 | 05'36" | 00:58'32" |
11 | 05'35" | 01:04'07" |
12 | 05'39" | 01:09'46" |
13 | 05'43" | 01:15'29" |
14 | 05'39" | 01:21'08" |
15 | 05'40" | 01:26'48" |
16 | 05'39" | 01:32'27" |
17 | 05'35" | 01:38'02" |
18 | 05'34" | 01:43'36" |
19 | 05'38" | 01:49'14" |
20 | 05'48" | 01:55'02" |
21 | 05'44" | 02:00'46" |
21.4 | 05'35" | 02:02'45" |