16.0 km | 02:54:48 | 10:54/km日期: 2020-08-09 05:12 - 總爬升: 477 m - 卡路里: 763 Cal - 總步數: 1122 - 平均步頻: 6 - 平均步幅: 1427 cm - 溫度: 28°C - 濕度: 83%
Pace: 09'48" / 10'55" / 10'20" / 11'56" / 09'52" / 11'31" / 13'11" / 11'56" / 12'46" / 13'35" / 13'32" / 08'31" / 08'32" / 08'04" / 08'38" / 09'52" / 121'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'49" (+01'39") | 1000 / 1000 | 4 / 2383 |
2 | | 11'21" (+03'11") | 1000 / 2001 | 5 / 1613 |
3 | | 10'16" (+02'06") | 1000 / 3001 | 7 / 1389 |
4 | | 11'59" (+03'49") | 1000 / 4001 | 6 / 1389 |
5 | | 10'06" (+01'56") | 1000 / 5002 | 7 / 1282 |
6 | | 11'39" (+03'29") | 1001 / 6003 | 6 / 1353 |
7 | | 13'06" (+04'56") | 1000 / 7003 | 6 / 1111 |
8 | | 12'09" (+03'59") | 1000 / 8004 | 6 / 1220 |
9 | | 13'58" (+05'48") | 1000 / 9004 | 3 / 1923 |
10 | | 13'25" (+05'15") | 1000 / 10004 | 5 / 1429 |
11 | | 12'52" (+04'42") | 1001 / 11006 | 5 / 1391 |
12 | | 08'53" (+00'43") | 1002 / 12008 | 10 / 1089 |
13 | | 08'10" | 1000 / 13009 | 8 / 1390 |
14 | | 08'24" (+00'14") | 1000 / 14010 | 7 / 1668 |
15 | | 09'59" (+01'49") | 1001 / 15011 | 6 / 1516 |
16 | | 08'21" (+00'11") | 1000 / 16011 | 7 / 1515 |
17 | | 19'36" (+11'26") | 3 / 16015 | 0 / 0 |
8月累積里程 : 78.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'55" | 00:20'43" |
3 | 10'20" | 00:31'03" |
4 | 11'56" | 00:42'59" |
5 | 09'52" | 00:52'51" |
6 | 11'31" | 01:04'22" |
7 | 13'11" | 01:17'33" |
8 | 11'56" | 01:29'29" |
9 | 12'46" | 01:42'15" |
10 | 13'35" | 01:55'50" |
11 | 13'32" | 02:09'22" |
12 | 08'31" | 02:17'53" |
13 | 08'32" | 02:26'25" |
14 | 08'04" | 02:34'29" |
15 | 08'38" | 02:43'07" |
16 | 09'52" | 02:52'59" |
16.0 | 113'32" | 02:54'48" |