14.5 km | 01:51:50 | 07:41/km日期: 2020-08-09 06:07 - 總爬升: 492 m - 平均心率: 134 - 卡路里: 1041 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 07'37" / 06'30" / 06'56" / 06'57" / 07'27" / 07'43" / 07'35" / 07'37" / 07'30" / 07'57" / 08'06" / 08'27" / 07'54" / 08'06" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'08") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'55" (+00'25") | 1000 / 3000 |
4 | | 06'56" (+00'26") | 1000 / 4000 |
5 | | 07'27" (+00'57") | 1000 / 5000 |
6 | | 07'42" (+01'12") | 1000 / 6000 |
7 | | 07'35" (+01'05") | 1000 / 7000 |
8 | | 07'36" (+01'06") | 1000 / 8000 |
9 | | 07'30" (+01'00") | 1000 / 9000 |
10 | | 07'57" (+01'27") | 1000 / 10000 |
11 | | 08'05" (+01'35") | 1000 / 11000 |
12 | | 08'26" (+01'56") | 1000 / 12000 |
13 | | 07'53" (+01'23") | 1000 / 13000 |
14 | | 08'05" (+01'35") | 1000 / 14000 |
15 | | 09'57" (+03'27") | 547 / 14547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 297.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'30" | 00:14'07" |
3 | 06'56" | 00:21'03" |
4 | 06'57" | 00:28'00" |
5 | 07'27" | 00:35'27" |
6 | 07'43" | 00:43'10" |
7 | 07'35" | 00:50'45" |
8 | 07'37" | 00:58'22" |
9 | 07'30" | 01:05'52" |
10 | 07'57" | 01:13'49" |
11 | 08'06" | 01:21'55" |
12 | 08'27" | 01:30'22" |
13 | 07'54" | 01:38'16" |
14 | 08'06" | 01:46'22" |
14.5 | 09'56" | 01:51'49" |